Remarkable Food For Your Freezer




Kids Fish Pie 
Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

Important Information
Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.
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Tell Me More
Get 5 kids meals for £12 in-store at all COOK shops and for online orders until the 3rd March 2019.

- Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
- they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
- All of the meals for one are complete meals in themselves so there's no need to cook up anything extra
Also perfect for those with smaller appetites.
Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 456 | 1,003 |
Energy (cal) | 109 | 240 |
Protein (g) | 5.3 | 11.7 |
Carbohydrate (g) | 12.5 | 27.5 |
of which: sugars (g) | 1.5 | 3.3 |
Fat (g) | 4.5 | 9.9 |
of which are saturates (g) | 2.2 | 4.8 |
Fibre (g) | 1.5 | 3.3 |
Sodium (g) | 0.09 | 0.19 |
Salt (g) | 0.225 | 0.475 |
Please Note: The details above are correct as of 17 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
Potatoes, Water, Semi-Skimmed Milk, Salmon (8%) [Fish], Sweet Potato (7%), Butternut Squash (7%), Coley (6%) [Fish], Double Cream [Milk], Peas (3%), Sweetcorn (3%), Gluten Free Flour (contains: Flour blend (Rice, Potato, Tapioca, Maize & Buckwheat)), Fish Stock (2%) (contains: Fish (Cooked White Fish, Cod Powder [Fish]), Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste [Fish] (Anchovy [Fish], Salt, Sunflower Oil), Dried Onion), Butter [Milk], White Pepper.
Please Note: The details above are correct as of 17 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking Instructions
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings


Microwave:


Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 17 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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