COOK

Remarkable Food For Your Freezer

chrimstmas header image 1 christmas header image 2

Browse our Christmas range - Shop now

christmas header image 3 christmas header image 4
Kids Cheesy Gnocchi with Broccoli

Kids Cheesy Gnocchi with Broccoli MicrowaveableOnlySuitable for Vegetarians

Italian gnocchi in a Cheddar cheese sauce with baby broccoli florets, topped with mozzarella.

£2.75 1 portion (210g)

To check availability in your area, please enter your postcode

Tell Me More

Try it with:

  • Garlic bread or bake in the oven with some garlicy croutons

How We Make It At Our Kitchen

  • For our cheesy roux based sauce we start by sweating off some onions and garlic in melted butter until soft before mixing in some English Mustard as well as plain flour. Once the flour has been cooked out for a few minutes we gradually add the milk until there are no visible lumps of flour.
  • We then bring to a simmer, constantly stirring, before adding the cheddar cheese. Once the cheese looks like it has fully melted we blend the sauce before bringing back up to temperature and allowing the flour to thicken it.
  • Next we dish the gnocchi with broccoli, then pour over the cheesy sauce and finally finish the dish with some grated mozzarella on top.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)526 1,105
Energy (cal)125 263
Protein (g)5.2 10.9
Carbohydrate (g)18.2 38.2
of which: sugars (g)1.8 3.8
Fat (g)3.8 8
of which are saturates (g)2.2 4.6
Fibre (g)1.4 2.9
Sodium (g)0.15 0.32
Salt (g)0.375 0.8

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Gnocchi (37%) (contains: Rehydrated Potatoes (Water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavourings), Semi Skimmed Milk, Broccoli (18%), Mozzarella (6%) (contains: Pasteurised Cows Milk, Salt, Starter, Rennet, Processing Aid: Potato Starch), Onions, Cheddar Cheese (3%) [Milk], Water, Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Garlic, English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Rapeseed Oil.

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve and film lid. Place on baking tray in top of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Rest for 2 minutes before serving. Ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
2 mins > stir gently & re-cover > 2 mins
Rest for 2 minutes before serving. Ensure the food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

You might also like...

To our newsletter for offers, competitions and fun stuff!

Season's Eatings

Get £5 off in January!

We use cookies to enhance your experience and enable online shopping. Please confirm you accept the use of cookies.

For more information read our Cookie Policy, Privacy Notice and Terms.

Find out more