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Goan Chicken Curry

Goan Chicken Curry MicrowaveableGluten FreeChilli Level 1

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes.

£4.50 Serves 1 (290g)
£7.75 Serves 2 (580g)

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What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

How We Make It At Our Kitchen

  • The Chicken is marinated in spices, yoghurt and tamarind before being oven baked
  • We make the sauce by frying onion, garlic, mustard seeds & spices
  • We then add chopped curry leaves, coconut milk and spinach and finish with cherry tomatoes

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)652 1,891
Energy (cal)156 452
Protein (g)12.9 37.4
Carbohydrate (g)4 11.6
of which: sugars (g)2.3 6.7
Fat (g)9.9 28.7
of which are saturates (g)4.9 14.2
Fibre (g)0.7 2
Sodium (g)0.34 0.99
Salt (g)0.85 2.475

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken (37%), Coconut Milk (25%) (contains: Coconut Extract, Water), Cherry Tomatoes (10%), Onions, Natural Yoghurt [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser (Pectins)), Spinach (4%), Rapeseed Oil, Garlic, Tamarind Paste (contains: Tamarind, Water, Thickener: Xanthan Gum), Ginger Puree, Salt, Coriander, Lemon Juice, Mustard Seeds, Ground Coriander, Sugar, Water, Ground Cumin, Cornflour, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Cassia, Fine Black Pepper, Ground Star Anise, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Cloves, Ground Bay Leaves, Ground Nutmeg), Cayenne Pepper, Curry Leaves, Paprika, Turmeric.

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins 30 secs > stir gently & re-cover > 3 mins
Allow to stand for 2 mins and stir well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing the lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir gently & re-cover > 4 mins
Allow to stand for 2 mins and stir well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing the lid.

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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