Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK
Spaghetti BologneseSpaghetti Bolognese
Spaghetti BologneseSpaghetti Bolognese

"This product looks homemade, with clear aromas of herbs and good quality meat. Visually, it looks appealing, the bolognese is rich in colour and the flavour was rich and had some depth."

Great Taste Awards Judges 2021

Spaghetti Bolognese Microwaveable

A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

£5.50 Serves 1 (390g)
Add

To check availability in your area, please enter your postcode

Tell Me More

Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

  • We only use higher welfare minced beef and pork. Read more here. 
  • Topped with with Regato cheese.

Try it with:

  • This really is a complete meal, so we recommend some extra black pepper. The beauty of this dish is that it doesn't need any sides or extras.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)529 2,063
Energy (cal)126 491
Protein (g)8.9 34.6
Carbohydrate (g)14.8 57.7
of which: sugars (g)0.4 1.6
Fat (g)3.8 14.8
of which are saturates (g)1 3.7
Fibre (g)1.6 6.2
Sodium (g)0.16 0.62
Salt (g)0.4 1.55

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Spaghetti (32%) (Durum Wheat Semolina, Water), Chopped Tomatoes (16%) (Tomato Juice, Acidity Regulator: Citric Acid), Beef (9%), Red Wine (Potassium Metabisulphite). Pork (6%), Sundried Tomato Sauce (Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Onions, Tomato Puree, Carrots, Italian Style Hard Cheese (2%) [Milk], Water, Beef Stock (Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Basil, Rapeseed Oil, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Garlic, Lemon Juice, Sugar, Salt, White Pepper.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins 30 secs > stir well & re-cover > 2 mins
Stir well and allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, re-cover and cook for a further 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"This product looks homemade, with clear aromas of herbs and good quality meat. Visually, it looks appealing, the bolognese is rich in colour and the flavour was rich and had some depth."

Great Taste Awards Judges 2021

Complete your meal...

You might also like...

View full details >

10% OFF

Sign up to our newsletter and we'll email you a voucher code for 10% off your first online order