Chicken in Black Bean Sauce
Chicken marinated with ginger and garlic in a black bean sauce with red peppers, water chestnuts and spring onions.
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How we make it
First up, we fry garlic and ginger in sesame oil before adding black bean paste, dark soy sauce, sherry and a touch of chilli powder. The chicken breast is marinated in honey, dark soy sauce, sesame oil, ginger and garlic giving it a lovely deep colour and flavour. Water chestnuts provide crunch while the garnish of red peppers and spring onions add a hit of colour.
Did you know: The black soy beans used to make this dish are salted and aged to give them an intense savoury flavour.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 609 | 1,553 |
| Energy (cal) | 145 | 370 |
| Protein (g) | 12.4 | 31.6 |
| Carbohydrate (g) | 10.9 | 27.8 |
| of which: sugars (g) | 7.6 | 19.4 |
| Fat (g) | 5 | 12.8 |
| of which are saturates (g) | 0.8 | 2 |
| Fibre (g) | 0.6 | 1.5 |
| Sodium (g) | 0.34 | 0.87 |
| Salt (g) | 0.85 | 2.175 |
Please Note: The details above are correct as of 7 October 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Chicken (37%), Red Peppers (15%), Water Chestnuts (12%), Water, Dark Brown Sugar, Dry Sherry [Sulphites], Ginger Puree (4%), Garlic (3%), Sesame Oil [Soya], Black Bean Paste (2%) [Soya, Wheat Gluten], Spring Onions (2%), Roast Chicken Stock, Dark Soy Sauce [Soya, Wheat Gluten], Corn Oil, Cornflour, Honey, Salt, Chilli Powder.
Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Dark Soy Sauce contains: Water, Soybeans, Salt, Sugar, Wheat Flour. Sesame Oil contains: Soya Oil, Sesame Oil. Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Black Bean Paste contains: Fermented Blackbeans, Salt, Water. This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 18 December 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Chicken (37%), Red Peppers (15%), Water Chestnuts (12%), Water, Dark Brown Sugar, Dry Sherry [Sulphites], Ginger Puree (4%), Garlic (3%), Sesame Oil [Soya], Black Bean Paste (2%) [Soya, Wheat Gluten], Spring Onions (2%), Roast Chicken Stock, Dark Soy Sauce [Soya, Wheat Gluten], Corn Oil, Cornflour, Honey, Salt, Chilli Powder.
Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Dark Soy Sauce contains: Water, Soybeans, Salt, Sugar, Wheat Flour. Sesame Oil contains: Soya Oil, Sesame Oil. Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Black Bean Paste contains: Fermented Blackbeans, Salt, Water. This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 7 October 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 3 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 18 December 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 December 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
