Slow-cooked Beef Tagine
Tender, slow-cooked British beef with a blend of spices, sweetened with honey and dates, garnished with chickpeas and toasted, flaked almonds.
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How We Make It
This sweet, aromatic dish is flavoured with a mixture of authentic Moroccan spices. The beef itself is braised gently for 3 hours until it’s so deliciously tender it melts in the mouth.
To make the sauce, our chefs create an aromatic stock with cinnamon sticks, simmered for around 45 mins to release all of their flavour. They then sweat onion and garlic in olive oil until soft and sweet, before adding our own spice mix – a combination of cumin, raz el hanout, cinnamon, ginger and paprika – which is simmered with the onions in chopped tomatoes to allow the spices to cook out thoroughly. Next, dried dates soaked in apple juice, tomato puree, honey, beef stock, vegetable stock and the cinnamon stock mix add layer upon layer of flavour.
Then they stir through some natural yoghurt (an authentic touch) and the dish is finished off with chickpeas, coriander and flaked almonds to give it extra texture.
Great served with our Minted Couscous. You could also try swirling some extra yoghurt through and adding freshly chopped coriander.
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 596 | 1,937 |
| Energy (cal) | 142 | 462 |
| Protein (g) | 13.5 | 43.9 |
| Carbohydrate (g) | 11.2 | 36.4 |
| of which: sugars (g) | 7.6 | 24.7 |
| Fat (g) | 4.8 | 15.6 |
| of which are saturates (g) | 1.1 | 3.6 |
| Fibre (g) | 1.3 | 4.2 |
| Sodium (g) | 0.3 | 0.98 |
| Salt (g) | 0.75 | 2.45 |
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 596 | 1,937 |
| Energy (cal) | 142 | 462 |
| Protein (g) | 13.5 | 43.9 |
| Carbohydrate (g) | 11.2 | 36.4 |
| of which: sugars (g) | 7.6 | 24.7 |
| Fat (g) | 4.8 | 15.6 |
| of which are saturates (g) | 1.1 | 3.6 |
| Fibre (g) | 1.3 | 4.2 |
| Sodium (g) | 0.3 | 0.98 |
| Salt (g) | 0.75 | 2.45 |
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 596 | 1,937 |
| Energy (cal) | 142 | 462 |
| Protein (g) | 13.5 | 43.9 |
| Carbohydrate (g) | 11.2 | 36.4 |
| of which: sugars (g) | 7.6 | 24.7 |
| Fat (g) | 4.8 | 15.6 |
| of which are saturates (g) | 1.1 | 3.6 |
| Fibre (g) | 1.3 | 4.2 |
| Sodium (g) | 0.3 | 0.97 |
| Salt (g) | 0.75 | 2.425 |
Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Beef (24%), Chopped Tomatoes (contains: Tomatoes, Tomato Juice, Acidity Regualtor: Citric Acid), Onions, Chickpeas (11%) (contains: Chick Peas, Water, Antioxident: Ascorbic Acid), Water, Apple Juice, Honey (3%), Tomato Puree, Demerara Sugar, Flaked Almond Nuts (2%), Natural Yoghurt (contains: Low Fat Yoghurt, Modified Starch, Stabiliser (Pectins)), Rapeseed Oil, Chopped Dates (contain: Dates, Rice Flour, Cottonseed Oil.), British Beef Stock (contains: Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil.), Garlic, Vegetable Glace (contains: Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Cinnamon, Salt, Coriander, Raz el Hanout (contains: Cumin, Ginger, Turmeric, Black Pepper, Cinnamon, Coriander, Allspice, Paprika, Mace, Cardamom, Nutmeg, Caraway, Cloves, Chilli, Rose Petals, Lavender), Ground Cumin, Gluten Free Plain Flour (contains: Flour blend (Rice, Potato, Tapioca, Maize & Buckwheat)), Ground Ginger, Paprika.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Beef (24%), Chopped Tomatoes (contains: Tomatoes, Tomato Juice, Acidity Regualtor: Citric Acid), Onions, Chickpeas (11%) (contains: Chick Peas, Water, Antioxident: Ascorbic Acid), Water, Apple Juice, Honey (3%), Tomato Puree, Demerara Sugar, Flaked Almond Nuts (2%), Natural Yoghurt (contains: Low Fat Yoghurt, Modified Starch, Stabiliser (Pectins)), Rapeseed Oil, Chopped Dates (contain: Dates, Rice Flour, Cottonseed Oil), British Beef Stock (contains: Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Garlic, Vegetable Glace (contains: Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Cinnamon, Salt, Coriander, Raz el Hanout (contains: Cumin, Ginger, Turmeric, Black Pepper, Cinnamon, Coriander, Allspice, Paprika, Mace, Cardamom, Nutmeg, Caraway, Cloves, Chilli, Rose Petals, Lavender.), Ground Cumin, Gluten Free Plain Flour (contains: Flour blend (Rice, Potato, Tapioca, Maize & Buckwheat)), Ground Ginger, Paprika.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Beef (24%), Chopped Tomatoes, Onions, Chickpeas (11%), Water, Apple Juice, Honey (3%), Tomato Puree, Demerara Sugar, Flaked Almond Nuts (2%), Natural Yoghurt [Milk], Rapeseed Oil, Dates, British Beef Stock, Garlic, Vegetable Glace [Celery], Cinnamon, Salt, Coriander, Ras el Hanout, Ground Cumin, Gluten Free Plain Flour, Ground Ginger, Paprika.
Ras el Hanout contains: Cumin, Ginger, Turmeric, Black Pepper, Cinnamon, Coriander, Allspice, Paprika, Mace, Cardamom, Nutmeg, Caraway, Cloves, Chilli, Rose Petals, Lavender. British Beef Stock contains: Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil. Vegetable Glace contains: Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley. Gluten Free Plain Flour contains: Flour blend [Rice, Potato, Tapioca, Maize & Buckwheat]. Natural Yoghurt contains: Low Fat Yoghurt, Modified Starch, Stabiliser (Pectins).
Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.
Extra Warnings:
Although every effort has been made to remove all date stones, some may remain. Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.
Extra Warnings:
Although every effort has been made to remove all date stones, some may remain. Steam may be released when removing the lid.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Although every effort has been made to remove all date stones, some may remain. Steam may be released when removing the lid.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Other Nuts, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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