COOK

Remarkable Food For Your Freezer

Beetroot & Mint Dip

Serving Sugesstion Video

Beetroot & Mint Dip Suitable for VegetariansGluten Free

Beetroot, mint and a touch of honey blended with crème fraiche.

£2.50 Serves 4 (230g)

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  • The summer dip that goes with almost anything!
  • Great for barbecues

Try It With:

  • Put them in a pot and dip in crisps, breadsticks or vegetable batons
  • You can turn them into seriously sophisticated party snacks or starters by spreading them onto bruschetta (toast will do too)
  • Add some Feta and fresh mint

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)503 1,139
Energy (cal)121 271
Protein (g)2.7 7.3
Carbohydrate (g)7.7 40.4
of which: sugars (g)7.2 10.6
Fat (g)8.8 8.9
of which are saturates (g)5.9 2.6
Fibre (g)1.1 0.8
Sodium (g)0.39 0.77
Salt (g)0.975 1.925

Please Note: The details above are correct as of 19 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Beetroot (53%), Crème Fraiche (21%) (contains: Cream [Milk] Skimmed Milk, Preservative: Potassium Sorbate, Culture), Natural Yoghurt [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser (Pectins)), Mint (2%), Lemon Juice, Parsley, Honey, Salt, Black Pepper.

Please Note: The details above are correct as of 19 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

DEFROST TO SERVE

Defrost Instructions:

Defrost this dip in its packaging, either for 12 hours in the fridge (recommended) or at room temperature for 4-5 hours. Once defrosted, keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost this dip in its packaging, either for 12 hours in the fridge (recommended) or at room temperature for 4-5 hours. Once defrosted, keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 19 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Sugesstion Video

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