COOK

Remarkable Food For Your Freezer

Chorizo & Piquillo Pepper Frittata

Chorizo & Piquillo Pepper Frittata Gluten Free

A crust-less quiche made with chorizo, piquillo peppers and new potatoes, topped with shaved Manchego cheese.

£18.00 Serves 8 (1210g)

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Tell Me More

  • The classic Spanish omelette, great hot or cold – think ‘summery quiche without the crust’!
  • With our own welfare-friendly chorizo made with pork from Dingley Dell farm
  • The cheese is manchego, made from sheep’s milk in the La Mancha region of Spain

Try It With:

  • Great with a leafy green salad for a tasty lunch
  • Cut into slices once cooled and take on a picnic … or to work!
  • Serve as part of a tapas spread

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)877 1,324
Energy (cal)212 320
Protein (g)7.1 10.7
Carbohydrate (g)4.9 7.4
of which: sugars (g)2.2 3.3
Fat (g)18.2 27.5
of which are saturates (g)8.7 13.1
Fibre (g)0.6 0.9
Sodium (g)0.17 0.26
Salt (g)0.425 0.65

Please Note: The details above are correct as of 21 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Piquillo Peppers (16%) (contain: Piquillo Peppers, Water, Salt, Sugar, Acidity Regulator: Citric Acid), Double Cream [Milk], Free Range Pasteurised Egg Yolk, Free Range Pasteurised Whole Egg, New Potatoes (12%), Chorizo (12%) (contains: Pork, Curing Salt (contains Sodium Nitrite & Potassium Nitrate), Sea Salt, Hungarian Paprika, Smoked Paprika, Water, Dextrose, Garlic, Starter Culture), Mascarpone (contains: Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Red Onions, Manchego Cheese (3%) (contains: Pasteurised Sheep Milk, Salt, Animal Rennet, Starter Cultures, Lysozyme [from Egg], Calcium Chloride), Rapeseed Oil, Parsley, Red Wine Vinegar (contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Basil, Garlic, Smoked Paprika, Salt, Cayenne Pepper, White Pepper.

Please Note: The details above are correct as of 21 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 8

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove from the box but keep the frittata in the tray. Place onto a baking tray and cook in the top of the oven. If colouring too much during cooking, cover with foil.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
65 mins
Once cooked, rest the frittata for a full 25 minutes. Then run a knife around the rim and turn it upside down onto a plate. Remove the silicone and then carefully flip back over onto another plate to serve. This tortilla can be served cold - perfect for a picnic or buffet. Follow the cooking instructions, allow to cool and keep refrigerated until serving. Once cooked, consume within 48 hours.

Please Note: The details above are correct as of 21 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Eggs, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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