COOK

Remarkable Food For Your Freezer

Spiced Plum & Pear Crumble

Spiced Plum & Pear Crumble Suitable for Vegetarians

Plum and cinnamon compote with sliced pears and a crunchy crumble topping.

£3.25 Serves 2 (400g)
£7.00 Serves 6 (930g)

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Try it With:

  • Vanilla Ice Cream or perhaps a quenelle of Mascarpone Vanilla Cream if you're feeling fancy
  • Scatter some flaked almonds over for extra crunch and then add something smooth: custard, cream or ice cream

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)972 1,944
Energy (cal)232 464
Protein (g)2.7 5.4
Carbohydrate (g)30.3 60.6
of which: sugars (g)15 30
Fat (g)10.5 21
of which are saturates (g)6.2 12.4
Fibre (g)2.9 5.8
Sodium (g)0.13 0.26
Salt (g)0.325 0.65

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)972 1,507
Energy (cal)232 360
Protein (g)2.7 4.2
Carbohydrate (g)30.3 47
of which: sugars (g)15 23.3
Fat (g)10.5 16.3
of which are saturates (g)6.2 9.6
Fibre (g)2.9 4.5
Sodium (g)0.13 0.2
Salt (g)0.325 0.5

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Plums (30%), Pears (24%) (contain: Pears, Water, Sugar, Glucose Fructose Syrup, Acidity Regulator: Citric Acid), Self-Raising Flour (contains: Wheat Flour, Raising Agents (Monocalcium Phosphate, Sodium Carbonate)), Butter [Milk], Oats (8%), Demerera Sugar, Water, Sugar, Ground Cinnamon, Ground Ginger [Sulphites], Cinnamon, Nutmeg, Star Anise.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove film lid, place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45-50 mins
Allow to rest for 5 mins before serving.

Extra Warnings:

Although every care has been taken to remove all plum stones,some may remain.

serves 6

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove film lid, place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
55-60 mins
Allow to rest for 5 mins before serving.

Extra Warnings:

Although every care has been taken to remove all plum stones,some may remain.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

serves 2

Gluten, Milk, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 6

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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