COOK

Remarkable Food For Your Freezer

Spinach & Feta Pie

Spinach & Feta Pie Suitable for Vegetarians

with roasted red pepper, sun-blushed tomato, pine kernels and ricotta.

Pie for One

£3.40 Save 60p Serves 1 (290g)

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Tell Me More

  • Prepared by hand at the COOK Kitchen from scratch (yes, even the shortcrust pastry).
  • Marvellous and meat-free! Pop a few in the freezer so you have always have something really special for any vegetarian guest.
  • It’s topped with pine nuts, herbs and feta.

Try it With:

  • Serve with a simple balsamic-dressed rocket and cherry tomato salad.
  • Great with our Roasted New Potatoes...or, indeed, your own..
  • Oven roast a medley of vegetables with some olive oil and seasoning.

How We Make It At Our Kitchen

  • The cheese sauce is made with Somerset Cheddar, ricotta and a little nutmeg, with some chopped spinach and sun-blushed tomatoes stirred through.
  • The shortcrust pastry case is made by scratch in our Kitchen.
  • Finally we top the spinach mixture with feta, roasted red peppers, pine nuts, mint and parsley.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,041 3,019
Energy (cal)250 725
Protein (g)6.1 17.7
Carbohydrate (g)21 60.9
of which: sugars (g)4.4 12.8
Fat (g)16 46.4
of which are saturates (g)9 26.1
Fibre (g)2.2 6.4
Sodium (g)0.24 0.71
Salt (g)0.6 1.775

Please Note: The details above are correct as of 22 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Shortcrust Pastry (25%) (contains: Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Water, Lemon Juice, Salt), Semi Skimmed Milk, Spinach (12%), Roasted Red Peppers (11%), Feta (9%) [Milk], Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sun-Blushed Tomato (6%) (contains: Cherry Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Preservative: Lactic Acid), Ricotta Cheese (3%) [Milk], Butter [Milk], Cheddar Cheese [Milk], Pine Kernels (2%), Parsley, Garlic, Mint, Pepper, Salt, Nutmeg.

Please Note: The details above are correct as of 22 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the pie from the outer box but leave in the pie case. Place onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
65 mins
Allow to rest for 2 mins and ensure piping hot. Carefully remove the pie from the pie case before serving.

Please Note: The details above are correct as of 22 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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