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Vegan Lasagne al Forno

Vegan Lasagne al Forno Suitable for VegetariansDairy Free Meals

Slow-roasted wild mushrooms, aubergines and lentils in a rich tomato sauce layered between Italian pasta with a vegan-friendly bechamel sauce, topped with pine nuts.

£4.50 Serves 1 (350g)
£7.75 Serves 2 (700g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)630 2,205
Energy (cal)151 529
Protein (g)4.1 14.4
Carbohydrate (g)17.5 61.3
of which: sugars (g)5.6 19.6
Fat (g)6.7 23.5
of which are saturates (g)2.2 7.7
Fibre (g)1.9 6.7
Sodium (g)0.27 0.95
Salt (g)0.675 2.375

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Mylk® (38%) (Spring Water, Coconut Cream, Brown Rice, Cashew [Nuts], Himalayan Salt, nutritional yeast), Chopped Tomatoes (14%) (Tomato Juice, Acidity Regulator: Citric Acid), Lasagne Sheets (6%) [Soya] (Durum Wheat Semolina), Dark Speckled Lentils (5%) [Barley Gluten], Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Aubergine (3%), Chestnut Mushrooms (3%), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rapeseed Oil, Carrots, Celery, Onion, Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Wild Mushroom (2%) (Chantrelle, Trompettes, Ceps), Tomato Puree (2%), Nibbed Cashews [Nuts], Water, Sugar, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring)), Semi Dried Cherry Tomatoes (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Cornflour, Garlic, Rosemary, Pine Kernals, Salt, Basil, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Fennel, Parsley, White Pepper, Nutmeg, Sage, Black Pepper.

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure this lasagne is piping hot when it comes out of the oven. Then WAIT 2 mins before serving - it needs to rest to be at its best.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 minutes .

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure this lasagne is piping hot when it comes out of the oven. Then WAIT 4 mins before serving - it needs to rest to be at its best.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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