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Halloumi & Arrabbiata Pasta Bake

Halloumi & Arrabbiata Pasta Bake MicrowaveableSuitable for Vegetarians

Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta.

£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)

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Valid in-store & online.

  • The sauce is made with chargrilled red pepper, onions, garlic, tomato and light sprinkling of chilli flakes – reminiscent of the classic Arrabbiata
  • The pasta is authentic Italian and made with free-range eggs

Try it with:

  • Great on its own, but we love it with some garlic bread and a green salad, topped with toasted pine nuts. Both fresh parsley and basil

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)719 2,624
Energy (cal)172 628
Protein (g)6.6 24.1
Carbohydrate (g)13.1 47.8
of which: sugars (g)4.1 15
Fat (g)9.7 35.4
of which are saturates (g)4.9 17.9
Fibre (g)3.1 11.3
Sodium (g)0.35 1.26
Salt (g)0.875 3.15

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cannolicchi Pasta (18%) (contains: Durum Wheat Semolina, Water), Aubergine (14%), Chopped Tomatoes (13%) (contains: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Courgettes (10%), Red Peppers, Feta Cheese (7%) (contains: Whole Goats Milk, Whole Sheeps Milk, Salt, Lactic Culture, Microbial Rennet), Halloumi (6%) (contains: Pasteurised Cow, Sheep & Goat’s Milk, Salt, Microbial Rennet, Mint), Onions, Water, Tomato Puree (4%), Double Cream [Milk], Garlic, Rapeseed Oil, Cornflour, Basil, Salt, Oregano, Black Pepper, Chilli Powder.

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Remove sleeve and film lid. Place on a baking tray and cook in centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
45 mins
Allow to stand for 1 min and ensure piping hot before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
4 mins > stir well & re-cover > 4 mins
Allow to stand for 2 mins. Ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Serves 2

Oven:

Remove sleeve and film lid. Place on a baking tray and cook in centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
60 mins
Allow to stand for 1 min and ensure piping hot before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
7 mins > stir well & re-cover > 6 mins 30 secs
Allow to stand for 2 mins. Ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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