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Chilli con Veggie

Chilli con Veggie MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

£4.50 Serves 1 (285g)

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Tell Me More

  • This has a Mexican vibe, with spring onions and sweetcorn
  • Not quite as hot as the meat version, but just as rich and with a warming heat

Try it with:

  • Pretty much anything: put it in a wrap; on a jacket potato; stick a fried egg on top...
  • A timbale of rice, crushed avocado, a wedge of lime and sliced fresh chilli
  • A Baked Sweet Potato with a dollop of creme fraiche

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)286 815
Energy (cal)68 194
Protein (g)5.9 16.8
Carbohydrate (g)7.8 22.2
of which: sugars (g)2.6 7.4
Fat (g)1.5 4.3
of which are saturates (g)0.3 0.9
Fibre (g)3 8.6
Sodium (g)0.19 0.53
Salt (g)0.475 1.325

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Quorn Mince (21%) (contains: Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Roasted Barley Malt Extract), Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Cannellini Beans, Red Kidney Beans (9%), Tomato Puree, Onion, Sweetcorn (3%), Spring Onions (3%), Gluten Free Plain Flour (contains: Flour Blend Rice, Potato, Tapioca, Maize & Buckwheat), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Rapeseed Oil, Natural Flavouring), Coriander, Garlic, Ground Cumin, Rapeseed Oil, Fajita Mix (contains: Chilli Powder, Salt, Onion Granules, Sugar, Cumin, Garlic Granules, Herbs (Oregano, Coriander Leaf), Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent: Silicon Dioxide, Cinnamon, Nutmeg, Cayenne Pepper, Natural Flavouring), Salt, Cocoa Powder [Milk], Chilli Flakes.

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
30-35 mins
Stir well before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir well & re-cover > 2 mins 30 secs
Stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
35-40 mins
Stir well before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
8 mins > stir well & re-cover > 4 mins
Stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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