COOK

Remarkable Food For Your Freezer

We use cookies to enhance your experience when visiting our site and to enable online shopping.
By continuing to browse www.cookfood.net you are agreeing to our use of cookies. Find out more here.

Chilli con Veggie

Chilli con Veggie MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

£3.99 Serves 1 (285g)
£6.99 Serves 2 (570g)

To check availability in your area, please enter your postcode

Tell Me More

  • This has a Mexican vibe, with spring onions and sweetcorn
  • Not quite as hot as the meat version, but just as rich and with a warming heat

Try it with:

  • Pretty much anything: put it in a wrap; on a jacket potato; stick a fried egg on top...
  • Or, for a more traditional chilli, serve with rice, nachos, sour cream, guacamole, and tomato salsa
  • Go-to chilli garnishes are coriander, sliced chilli and wedges of fresh lime

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)286 815
Energy (cal)68 194
Protein (g)5.9 16.8
Carbohydrate (g)7.8 22.2
of which: sugars (g)2.6 7.4
Fat (g)1.5 4.3
of which are saturates (g)0.3 0.9
Fibre (g)3 8.6
Sodium (g)0.18 0.53
Salt (g)0.45 1.325

Please Note: The details above are correct as of 21 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Quorn Mince (21%) (contains: Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Roasted Barley Malt Extract), Chopped Tomatoes, Cannellini Beans, Red Kidney Beans (9%), Tomato Puree, Onion, Sweetcorn (3%), Spring Onions (3%), Gluten Free Plain Flour (contains: Flour blend Rice, Potato, Tapioca, Maize & Buckwheat), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Rapeseed Oil, Natural Flavouring), Coriander, Garlic, Ground Cumin, Rapeseed Oil, Fajita Mix (contains: Ground Chilli Pepper, Salt, Onion Powder, Sugar, Ground Cumin, Granulated Garlic, Lime Extract, Lemon Juice, Oregano Flakes, Ground Cinnamon, Ground Nutmeg, Coriander Leaf, Ground Cayenne Pepper, Smoke Flavour), Salt, Cocoa Powder [Milk], Chilli Flakes.

Please Note: The details above are correct as of 21 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
30-35 mins
Stir well before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir well & re-cover > 2 mins 30 secs
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
35-40 mins
Stir well before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
8 mins > stir well & re-cover > 4 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 21 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

serves 1

Milk, Soya, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Soya, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

You might also like...

To our newsletter for offers, competitions and fun stuff!