COOK

Remarkable Food For Your Freezer

Red Lentil & Aubergine Moussaka

Red Lentil & Aubergine Moussaka Suitable for Vegetarians

Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano.

£3.83 Save 67p Serves 1 (380g)
£6.59 Save £1.16 Serves 2 (760g)

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Try it With:

  • A Greek salad with olives and a balsamic dressing (and even more feta if you wanted!).

How We Make It At Our Kitchen

  • We braise the lentils in a cinnamon a stock until they are cooked but still have a little bite and they are stirred through a herby tomato sauce made with white wine, chopped tomatoes, cinnamon, oregano and mint.
  • The aubergines are roasted with oil, to reduce the water content and lock in the taste.
  • We make our deliciously light white sauce by adding ricotta and mascarpone, and there’s a feta and oregano crumb on top, which gives it some lovely colour when you cook it at home.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)555 2,109
Energy (cal)133 505
Protein (g)4 15.2
Carbohydrate (g)13.4 50.9
of which: sugars (g)3.3 12.5
Fat (g)6 22.8
of which are saturates (g)2.9 11
Fibre (g)1.6 6.1
Sodium (g)0.24 0.9
Salt (g)0.6 2.25

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Semi Skimmed Milk (20%), Potatoes (18%), Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Cooked Red Lentils (10%), Aubergine (9%), Red Wine (contains: Preservative: Potassium Metabisulphite), Onions, Panko Breadcrumbs (contain: Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Ascorbic Acid)), Feta Cheese (3%) (contains: Sheep's Milk, Goat's Milk, Salt, Vegetarian Rennet, and Cultures), Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter (2%) [Milk], Ricotta (2%) (contains: Cow's Milk, Cream from Cow Milk, Salt, Acidity Regulator: Citric Acid), Mascarpone (2%) (contains: Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Rapeseed Oil, Tomato Puree, Light Vegetable Stock (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Roast Onion Stock (contains: Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Soya Sauce (Water, Soya Bean, Wheat, Salt), Sugar, Sunflower Oil, Onion Powder, Yeast Extract), Honey, Salt, Cinnamon, Oregano, White Pepper, Mint, Nutmeg.

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Allow to rest for 2 mins before serving.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
60 mins
Allow to rest for 2 mins before serving.

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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