Halloumi on Roasted Vegetables with Pesto
Slices of marinated halloumi cheese with roasted courgette, red and yellow peppers, and red onion in a green basil pesto sauce.
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Tell Me More
- Vegetarian and gluten free, but this will knock the socks off any carnivore, too!
- Under 450 calories per portion
- A delicious, fresh and filling choice for lunch or supper
Try it with:
- Try lightly toasting some pitta bread and using this as the filling
- Add another dimension by sprinkling with toasted pine nuts and torn fresh basil just before serving
- For an easy supper, serve with a green salad and some cheat’s garlic bread (slices of chargrilled ciabatta rubbed with raw garlic and drizzled with olive oil)
How We Make It At Our Kitchen
- Courgettes, red peppers, yellow peppers and red onions are dressed in a herb, pesto-style sauce
- We fry garlic in rapeseed oil and add in some green pesto with lots of fresh basil and mint and just a splash of balsamic vinegar
- Halloumi slices get tossed in lots more basil and parsley and a little rapeseed oil, which gives it its lovely bright colour and a nice crispiness when cooked
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 701 | 1,858 |
| Energy (cal) | 169 | 448 |
| Protein (g) | 8.7 | 23.1 |
| Carbohydrate (g) | 5.8 | 15.4 |
| of which: sugars (g) | 4.5 | 11.9 |
| Fat (g) | 11.8 | 31.3 |
| of which are saturates (g) | 5.3 | 14 |
| Fibre (g) | 2.1 | 5.6 |
| Sodium (g) | 0.37 | 0.99 |
| Salt (g) | 0.925 | 2.475 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Halloumi (32%) [Milk], Courgettes (20%), Yellow Peppers (14%), Red Peppers (14%), Red Onions (11%), Rapeseed Oil, Garlic, Green Pesto (2%) [Milk], Water, Balsamic Vinegar [Sulphites], Lemon Juice, Basil, Parsley, Mint, Cornflour, Salt, Black Pepper.
Halloumi contains: Pasteurised Cow, Sheep and Goat's Milk, Salt, Microbial Rennet, Dried Mint. Green Pesto contains: Basil Paste (Fresh Basil 59%, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic acid), Sunflower Oil, Grated Vegetarian Hard Cheese (Cow’s Milk, Salt, Microbial Rennet), Garlic Puree. Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
