COOK

Remarkable Food For Your Freezer

We use cookies to enhance your experience when visiting our site and to enable online shopping.
By continuing to browse www.cookfood.net you are agreeing to our use of cookies. Find out more here.

Halloumi & Roasted Vegetable Pasta

Halloumi & Roasted Vegetable Pasta MicrowaveableOnlySuitable for Vegetarians

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

£4.00 Pot for One (345g)

To check availability in your area, please enter your postcode

Tell Me More

  • If you’ve yet to try halloumi, the Cypriot ingredient popular throughout the Middle East (and the rest of the world, for that matter), say hello – or rather ‘hallou’ – to your new favourite cheese. Coupled with roasted fresh veggies and pasta, this makes for an amazing Pot.
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Cooks from frozen in the microwave in minutes.
  • Scatter some toasted pine nuts and torn fresh basil over it just before serving.

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

How We Make It At Our Kitchen

We start by making a rich tomato sauce by sweating onions and garlic, then adding chopped tomatoes, tomato puree and a dash of balsamic vinegar.  Then we add the herbs: chopped coriander, basil and a basil pesto.  The sauce is then added to cooked cannolicchi pasta and roasted courgettes, yellow peppers and fresh cherry tomatoes. Finally, the pot is topped off with some chunks of halloumi cheese which melt when you cook it at home.   

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)386 1,332
Energy (cal)92 317
Protein (g)4.6 15.8
Carbohydrate (g)13.1 45.2
of which: sugars (g)4.3 14.8
Fat (g)2.7 9.3
of which are saturates (g)1.3 4.4
Fibre (g)1.7 5.9
Sodium (g)0.18 0.65
Salt (g)0.45 1.625

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Pasta (21%) [Wheat Gluten], Water, Courgette (12%), Yellow Pepper (11%), Chopped Tomatoes (10%), Cherry Tomatoes (10%), Halloumi Cheese (9%) [Milk], Tomato Puree (5%), Onions (3%), Honey, Wheat Flour, Rapeseed Oil, Green Pesto [Milk], Basil, Garlic, Balsamic Vinegar [Sulphites], Mediterranean Vegetable Stock [Celery], Salt, Coriander, Black Pepper.

Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring. Green Pesto contains: Basil Paste contains (Fresh Basil 59%, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic acid), Sunflower Oil, Grated Vegetarian Hard Cheese (Cow’s Milk, Salt, Micro Rennet), Garlic Puree. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1). Cooked Pasta contains: Durum Wheat Semolina, Water.

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins 30 secs
Stir well and allow to stand for 2 mins before serving.

Extra Warnings:

Steam may be released when removing lid.

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

You might also like...

To our newsletter for offers, competitions and fun stuff!