COOK

Remarkable Food For Your Freezer

French Onion Tart

French Onion Tart Suitable for Vegetarians

Caramelised onions in shortcrust pastry, topped with Swiss cheese and thyme.

£10.00 Serves 4 (740g)

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For a great spread, we’d suggest that for every 8 people you select...

Serving Suggestion

  • This is a really flexible dish that can suit many occasions. Use fresh thyme to garnish.

Starter: serves 8 with salad

Lunch: serves 4 with salad and new potatoes

Party: 16 squares - chop off the pastry ends if it offends you to make every square identical

How We Make It At Our Kitchen

  • All-butter shortcrust pastry (made by our Pastry team), is rolled out and pressed into square cases before being blind-baked (to avoid a soggy bottom).
  • Once blind baked we add a layer of onions, cooked slowly in butter with garlic and salt, followed by a light egg mix.
  • The final layer is grated gruyere cheese and thyme – the gruyere melts beautifully giving the tart a golden glow.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,051 1,944
Energy (cal)253 468
Protein (g)5.7 10.5
Carbohydrate (g)18 33.3
of which: sugars (g)5 9.3
Fat (g)17.5 32.4
of which are saturates (g)10.4 19.2
Fibre (g)1.6 3
Sodium (g)0.37 0.68
Salt (g)0.925 1.7

Please Note: The details above are correct as of 1 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Onions (45%), Shortcrust Pastry (26%) (contains: Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Water, Pasteurised Free Range Egg Yolk, Lemon Juice, Salt), Double Cream [Milk], Semi-Skimmed Milk, Free Range Pasteurised Whole Egg, Swiss Cheese (4%) (contain: Pasteurised Cow's Milk, Salt, Starter Culture, Microbial Rennet, Anti-Caking Agent: Potato Starch), Garlic, Butter [Milk], Salt, Roast Onion Stock (contains: Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Soya Sauce (Water, Soya Bean, Wheat, Salt), Sugar, Sunflower Oil, Onion Powder, Yeast Extract), Sugar, Thyme. This product is made in our kitchen in Kent, using onions from the EU.

Please Note: The details above are correct as of 1 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove from all packaging and place on a baking tray with greaseproof paper. Cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins > rotate tray 180° > 15-20 mins
Ensure the centre of the tart is firm to the touch and the top is golden brown. Allow to rest for 15 mins before serving.

Please Note: The details above are correct as of 1 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Soya

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 1 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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