How to Serve
Butternut Squash & Goat's Cheese Tarte Tatin
Crisp puff pastry topped with roasted butternut squash, baby spinach, red onion, goat's cheese and chopped pistachio nuts
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Tell Me More
- Great as a main for four, or cut into smaller pieces as a starter
- A great vegetarian option as well as a great alternative for a light lunch
How We Make It
- We slice and roast the butternut squash and red onions until golden. Then we add a dressing and fold in some crumbled goats cheese and baby spinach.
- We add chopped pistachios and little bit of brown sugar, top with the butternut squash and finally completely cover it in all-butter puff pastry.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 886 | 1,728 |
| Energy (cal) | 213 | 415 |
| Protein (g) | 4.5 | 8.8 |
| Carbohydrate (g) | 15.2 | 29.6 |
| of which: sugars (g) | 8.4 | 16.4 |
| Fat (g) | 14.4 | 28.1 |
| of which are saturates (g) | 4.2 | 8.2 |
| Fibre (g) | 2.4 | 4.7 |
| Sodium (g) | 0.24 | 0.48 |
| Salt (g) | 0.6 | 1.2 |
Please Note: The details above are correct as of 29 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Butternut Squash (40%), Red Onions (20%), Puff Pastry (10%) [Wheat Gluten, Milk], Goat's Cheese (7%) [Milk], Rapeseed Oil, Pistachios (4%) [Nuts], Honey, Spinach (2%), Garlic, Red Wine Vinegar [Sulphites], Sugar, Lemon Juice, Salt, Parsley, Rosemary, Free Range Pasteurised Whole Egg, Ground Cumin, Black Pepper.
Puff Pastry contains: Wheat Flour, Butter, Water, Salt. Red Wine Vinegar contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide.
Please Note: The details above are correct as of 29 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 45 mins.
Please Note: The details above are correct as of 29 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Other Nuts, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 29 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
