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Thai Steamed Sea Bass

Thai Steamed Sea Bass MicrowaveableGluten FreeDairy Free MealsChilli Level 1

A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

£5.00 Serves 1 (220g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)536 1,179
Energy (cal)129 284
Protein (g)9.1 20
Carbohydrate (g)4.1 9
of which: sugars (g)2.6 5.7
Fat (g)8.2 18
of which are saturates (g)3.8 8.4
Fibre (g)1.1 2.4
Sodium (g)0.12 0.26
Salt (g)0.3 0.65

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Sea Bass (33%) [Fish], Choi Sum (17%), Coconut Milk, Water, Carrots (8%), Spring Onions (6%), Lime Juice, Cashew Butter (contains: Cashew Nuts, Sunflower Oil), Thai Fish Sauce (contains: Water, Anchovy Fish Extract, Salt, Sugar), Light Brown Sugar, Red Chilli, Thai Red Curry Paste (contains: Red Chilli, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Spices (Coriander seed, Fennel, Cardamom) Acidity regulator: Citric acid), Coriander, Ginger Puree, Garlic, Milled Lime Leaf, Cornflour, Lemongrass Puree [Sulphites] (contains: Lemongrass, Lemon Juice, Salt.), Turmeric, Salt, Spearmint.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove cardboard sleeve and pierce film lid. Place on a baking tray and cook in the middle of the oven for 20 minutes. Remove film lid, and cook for a further 20 minutes. Ensure the food is piping hot before serving.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
20 mins > Remove Film > 20 mins
Allow to rest for 2 mins before serving. To serve, lift the sea bass fillet onto a plate and stir the vegetable mix well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins
Ensure the food is piping hot before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Other Nuts, Fish, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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