"A mild, rich curry - really quite impressive."
Great Taste Awards judge
Beef Massaman Curry
A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.
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Tell Me More
- Our chefs make a stock with green cardamom pods and coriander seeds to give the curry an aromatic base.
- The chunks of sweet potato are roasted, whilst sweet white onions are lightly fried to add texture to the dish.
Try it with:
- Jasmine rice, garnish with extra crushed cashew nuts & roughly chopped coriander.
How We Make It At Our Kitchen
- Our chefs firstly make a stock with green cardamom pods and coriander seeds to give the curry an aromatic base. They then fry off garlic, ginger and lemongrass, all key flavours in Thai cuisine, for a few minutes to let them release their aromas
- They then add massaman paste (a blend of shallots, red chillis, garlic, lemongrass, galangal, cumin, cinnamon and clove), along with turmeric, ground cloves, ground coriander and chopped tomatoes. This is then cooked out slowly for about 45 mins to allow the spices to develop their flavour. The chefs then add ground cashew nuts, Thai fish sauce, tamarind paste, and coconut milk to give the Massaman sauce its traditional sweet, nutty flavour along with chopped coriander to add freshness to the dish
- The beef is braised gently for about 2 hours to keep it nice and tender, and the beef stock from this is also added to the sauce to give it a meaty depth. Chunks of sweet potato are roasted, whilst sweet white onions are lightly fried to add texture to the dish
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 684 | 2,018 |
| Energy (cal) | 164 | 484 |
| Protein (g) | 13.3 | 39.2 |
| Carbohydrate (g) | 6.8 | 20.1 |
| of which: sugars (g) | 2 | 5.9 |
| Fat (g) | 9.6 | 28.3 |
| of which are saturates (g) | 5.8 | 17.1 |
| Fibre (g) | 1.4 | 4.1 |
| Sodium (g) | 0.27 | 0.79 |
| Salt (g) | 0.675 | 1.975 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Coconut Milk (29%) (Coconut Extract, Water), Beef (26%), Sweet Potato (11%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Onions, Water, Ground Cashew Nuts (3%), Coconut Cream (2%) (Desiccated Coconut, Preservative: Sulphur Dioxide), Tomato Puree, Rapeseed Oil, Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Garlic, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Ginger Puree, Tamarind Paste (Water), Demerara Sugar, Massaman Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cumin, Nutmeg Seed, Cinnamon, Clove, Cardamom)), Salt, Coriander Leaves, Ground Coriander, Cinnamon, Cloves, Turmeric, Cardamom.
This product is made in our kitchen in Kent, using ingredients of varied origin
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 18-20 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Fish, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"A mild, rich curry - really quite impressive."
Great Taste Awards judge
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