COOK

Remarkable Food For Your Freezer

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Thai Basil Chicken

Thai Basil Chicken MicrowaveableGluten FreeDairy Free Meals

Tender chicken thigh pieces in a Thai basil, lime and tamari soy sauce with shiitake mushrooms, red peppers and Tenderstem broccoli, and topped with cashew nuts.

£4.50 Serves 1 (265g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)471 1,248
Energy (cal)112 297
Protein (g)10.3 27.3
Carbohydrate (g)9.8 26
of which: sugars (g)3.9 10.3
Fat (g)3.2 8.5
of which are saturates (g)0.6 1.6
Fibre (g)1.3 3.4
Sodium (g)0.33 0.88
Salt (g)0.825 2.2

Please Note: The details above are correct as of 18 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken Thigh (29%), Water, Tenderstem Broccoli (9%), Spring Onions, Red Peppers (5%), Onions (5%), Shiitake Mushrooms (5%) [Sulphites], Tamari (4%) (contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Cashew Nuts (3%), Light Brown Sugar, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Garlic, Lime Juice (2%), Cornflour, Thai Basil, Thai Fish Sauce (contains: Water, Anchovy Fish Extract, Salt, Sugar), Light Vegetable Bouillon (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Ginger Puree, Rapeseed Oil, Basil, Milled Lime Leaf, Salt, Chilli Flakes.

Please Note: The details above are correct as of 18 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Stir well and allow to stand for 2 mins.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir > 2 mins 30 secs
Stir well and allow to stand for 2 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Stir well and allow to stand for 2 mins.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir > 5 mins
Stir well and allow to stand for 2 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 18 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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