Kiln-Roasted Salmon & Tartare Tart
Flakes of kiln-roast salmon in a cream, gherkin, caper and Dijon mustard sauce on a puff pastry base.
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Tell Me More
- They cook straight from frozen and, because the two portions in the pack are individual, they’re really easy to serve
- Our chefs make our own tartare sauce from scratch, with gherkins and capers
- The flaked kiln-roasted Scottish salmon is sustainably sourced
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,126 | 676 |
| Energy (cal) | 270 | 162 |
| Protein (g) | 10.8 | 6.5 |
| Carbohydrate (g) | 17.7 | 10.6 |
| of which: sugars (g) | 1.7 | 1 |
| Fat (g) | 17 | 10.2 |
| of which are saturates (g) | 8.5 | 5.1 |
| Fibre (g) | 1.8 | 1.1 |
| Sodium (g) | 0.43 | 0.26 |
| Salt (g) | 1.075 | 0.65 |
Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Puff Pastry (31%) [Milk] (contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt), Kiln-Roasted Salmon (21%) [Fish, Crustaceans] (contains: Salt, Sugar), Water, Double Cream (8%) [Milk], Semi Skimmed Milk, Onions, Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Spinach Leaf, Capers (3%) (contain: Water, Capers, Salt, White Wine Vinegar), Butter [Milk], Gherkins (2%) (contain: Water, Salt, Sugar, Acid (Acetic Acid), Firming Agent (Calcium Chloride), Preservative (Potassium Metabisulphite)), Lemon Juice, Fish Bouillon (contains: Fish (Cooked White Fish, Cod [Fish] Powder), Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy [Fish] Paste (Anchovy [Fish], Salt, Sunflower Oil), Dried Onion), Chives, Garlic, Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Free Range Pasteurised Whole Egg, Dill, Pepper, Parsley.
Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
