Halloumi & Roasted Vegetable PastaHalloumi & Roasted Vegetable Pasta
Halloumi & Roasted Vegetable PastaHalloumi & Roasted Vegetable Pasta

"We buy the pots for one, calorie counted and so convenient for office lunches. Always delicious, thank you Cook."

Carly - Trustpilot

Halloumi & Roasted Vegetable Pasta MicrowaveOnly Suitable

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

£4.75 Pot for One (345g)

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Tell Me More

  • If you’ve yet to try halloumi, the Cypriot ingredient popular throughout the Middle East (and the rest of the world, for that matter), say hello – or rather ‘hallou’ – to your new favourite cheese. Coupled with roasted fresh veggies and pasta, this makes for an amazing Pot.
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Scatter some toasted pine nuts and torn fresh basil over it just before serving.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)386 1,332
Energy (cal)92 317
Protein (g)4.6 15.8
Carbohydrate (g)13.1 45.2
of which: sugars (g)4.3 14.8
Fat (g)2.7 9.3
of which are saturates (g)1.3 4.4
Fibre (g)1.7 5.9
Sodium (g)0.19 0.65
Salt (g)0.475 1.625

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Pasta (21%) (Durum Wheat Semolina, Water), Water, Courgette (12%), Yellow Pepper (11%), Chopped Tomatoes (10%) (Tomato Juice, Acidity Regulator: Citric Acid), Cherry Tomatoes (10%), Halloumi Cheese (9%) [Milk], Tomato Puree (5%), Onions (3%), Honey, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Rapeseed Oil, Green Pesto (Basil Paste (Fresh Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic Acid), Sunflower Oil, Grated Vegetarian Hard Cheese [Milk], Garlic Puree), Basil, Garlic, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Salt, Coriander, Black Pepper.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins 30 secs
Stir well and allow to stand for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.

Extra Warnings:

Steam may be released when removing lid.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya, Celery, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"We buy the pots for one, calorie counted and so convenient for office lunches. Always delicious, thank you Cook."

Carly - Trustpilot

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