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COOK

Remarkable Food For Your Freezer

Slow-Roasted Pork with an Asian BBQ SauceSlow-Roasted Pork with an Asian BBQ Sauce
Slow-Roasted Pork with an Asian BBQ SauceSlow-Roasted Pork with an Asian BBQ Sauce

Slow-Roasted Pork with an Asian BBQ Sauce Dairy Free Meals

Higher-welfare pork shoulder in a sweet and sticky marinade, slow-roasted for four hours, ready to pull and serve with our Asian BBQ sauce.

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Tell Me More

  • Put in a wrap with some Asian Slaw, chopped spring onions and fresh chilli slices
  • Serve in a burger bun with a homemade slaw (it’ll serve four in this way)
  • Use on top of a salad – it’s great with our Quinoa Wholefood Salad

How We Make It At Our Kitchen

Slow-roasted for four hours and with a BBQ sauce with an Asian twist, made with tamari, sesame, lime juice, coriander and spices.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)866 1,732
Energy (cal)205 410
Protein (g)25.9 51.8
Carbohydrate (g)13.2 26.4
of which: sugars (g)12.2 24.4
Fat (g)5.4 10.8
of which are saturates (g)1.7 3.4
Fibre (g)0.3 0.6
Sodium (g)0.32 0.64
Salt (g)0.8 1.6

Please Note: The details above are correct as of 5 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Pork Shoulder (67%), Dark Brown Sugar (8%), Apple Juice (5%), Chopped Tomatoes (5%) (contains: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Honey (3%), Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Tamari (contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Tomato Puree, Ginger Puree, Garlic, Worcester Sauce (contains: Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Lime Juice, English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Coriander, Sesame Oil (contains: Pure Sesame Oil, Soy Bean Oil), Salt, Chilli Flakes, Star Anise, Black Pepper.

Please Note: The details above are correct as of 5 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Oven:

Remove sleeve, film lid and sauce container. Leave the pork in its container and place on a baking tray and cook in the centre of a preheated oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Once cooked, remove the string and the outer layer of fat, and the pork will be tender enough to pull apart with two forks – careful, it will be hot.

Microwave:

SAUCE ONLY: For the sauce, remove the lid and loosely recover, then pop in the microwave for two minutes, stirring halfway through. Alternatively, heat on the hob until piping hot.
850W
1 min > Stir > 1 min
Drizzle sauce to taste over the pulled pork and stir through before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins. And the microwave instructions (for sauce) for 1 min.

Extra Warnings:

Steam may be released when removing sauce lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 5 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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