COOK

Remarkable Food For Your Freezer

Pork & Lentil Ragu with Wholewheat Spaghetti

Pork & Lentil Ragu with Wholewheat Spaghetti MicrowaveableDairy Free Meals

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti.

£4.00 Pot for One (280g)

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Tell Me More

  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • Cooks from frozen in the microwave in minutes
  • It’s a complete meal for one, so perfect for lunch or a quick supper

Try It With:

  • Try serving with a scattering of torn fresh basil

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

How We Make It At Our Kitchen

  • We cook the wholewheat spaghetti until al denté mean that it still has a slight bite
  • We let the rich ragu simmer away and reduce down to give us a rich tomato base sauce
  • Pork shoulder steaks are roasted slowly though the oven at a low temperature for 3.5 hours and shredded to give melt in the mouth pieces of pork

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)495 1,385
Energy (cal)118 330
Protein (g)7.5 21
Carbohydrate (g)13.6 38.1
of which: sugars (g)2.3 6.4
Fat (g)4.4 12.3
of which are saturates (g)1.4 4
Fibre (g)3 8.4
Sodium (g)0.17 0.48
Salt (g)0.425 1.2

Please Note: The details above are correct as of 19 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chopped Tomatoes (21%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Pork Shoulder (19%), Wholewheat Spaghetti (17%) [Wheat Gluten] (Wholewheat Durum Semolina, Water), Dark Speckled Lentils (12%) [Barley Gluten], Onions, Red Wine (5%) (contains: Preservative: Potassium Metabisulphite), Celery, Baby Spinach (3%), Tomato Puree (3%), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Garlic, Beef Glace (contains: Beef Stock (Water, Beef Stock), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Gluten Free Flour (contains: Rice, Potato, Tapioca, Maize, Buckwheat), Honey, Basil, Ground Fennel, Oregano, Thyme, Rosemary.

Please Note: The details above are correct as of 19 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

1 portion

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
35 mins
Stir well and allow to rest for 2 mins before serving. Ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins 30 secs > stir gently & re-cover > 2 mins
Stir well and allow to rest for 2 mins before serving. Ensure piping hot.

Extra Warnings:

Caution: Steam may be released when removing film lid.

Please Note: The details above are correct as of 19 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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