COOK

Remarkable Food For Your Freezer

Mac Cheese with Ham & Cauliflower

Mac Cheese with Ham & Cauliflower Microwaveable

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

£4.00 Pot for One (300g)

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Tell Me More

  • It cooks from frozen in the microwave in minutes
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • It's a complete meal for one, so perfect for lunch or a quick supper
  • Should this product defrost, keep refrigerated & eat within 48 hours

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)430 1,290
Energy (cal)102 306
Protein (g)6.5 19.4
Carbohydrate (g)12.7 38.1
of which: sugars (g)1.5 4.5
Fat (g)3.2 9.6
of which are saturates (g)1.7 5
Fibre (g)1.7 5.1
Sodium (g)0.22 0.66
Salt (g)0.55 1.65

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Skimmed Milk, Cooked Pasta (23%) [Wheat Gluten], Cauliflower (14%), Cheddar Cheese (7%) [Milk], Leeks (7%), Cooked Gammon (6%), Water, Wheat Flour, English Mustard [Wheat Gluten], Chives, Rapeseed Oil, Salt, Lemon Juice, Paprika, White Pepper.

Wheat Flour contains: Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)). English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Tumeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum). Cooked Pasta contains: Durum Wheat Semolina, Water. Cooked Gammon contains: UK Pork, Salt, Stabilisers (Triphosphates, Diphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate, Sodium Nitrite).

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins
Stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid and place on a baking tray. Cook in centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
28-30 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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