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Vegetable and Chickpea Tagine

Serving Suggestion Video

Vegetable and Chickpea Tagine MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

£7.50 Serves 2 (670g)

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Okay Every Day:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

  • A richly spiced tagine-style sauce with authentic Moroccan flavours of ginger, cinnamon, cumin and turmeric.
  • Orange juice gives the sauce real depth.
  • Dried apricots and dates give it the traditional sweetness associated with Moroccan dishes.

Try it With

  • For a classic tagine, serve with Minted Couscous, flatbread (see the recipe in the video if you want to make them yourself) and natural yoghurt, and scatter some pomegranate seeds and flaked almonds over the top before serving.
  • If you are gluten intolerant, basmati rice would be a perfect side.
  • An unusual (but delicious) option is to top with filo pastry, bake in the oven, and serve as a pie.

How We Make It At Our Kitchen

  • Our Chefs begin by sweating onions with celery and garlic, before adding an authentic mix of spices and leave simmering for around 30 minutes.
  • Roasted yellow and green peppers, aubergines and chickpeas are added before garnishing with flaked almonds.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)359 1,203
Energy (cal)86 288
Protein (g)2.5 8.4
Carbohydrate (g)11.6 38.9
of which: sugars (g)7.9 26.5
Fat (g)2.7 9
of which are saturates (g)0.3 1
Fibre (g)2.4 8
Sodium (g)0.16 0.56
Salt (g)0.4 1.4

Please Note: The details above are correct as of 11 July 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chopped Tomatoes (15%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Chick Peas (15%) (contain: Chick Peas, Water, Antioxidant: Ascorbic Acid) , Tomato Juice (12%) (contains: Tomato Juice, Salt, Acidity Regulator: Citric Acid), Onions (8%), Green Peppers (7%), Yellow Peppers (7%), Aubergine (6%), Dried Apricots (4%) (contains: Apricots, Preservative: Sulphur Dioxide), Dates (4%), Celery (3%), Tomato Puree (3%), Honey, Rapeseed Oil, Mediterranean Vegetable Stock ( contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Orange Juice, Flaked Almonds, Garlic, Parsley, Coriander, Ground Ginger [Sulphites], Ground Cumin, Cinnamon, Turmeric, White Pepper.

Please Note: The details above are correct as of 11 July 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Pierce film lid & place on a baking tray. Cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
35-40 mins
Stir well before serving.

Microwave:

Remove sleeve & pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 3 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all date stones, some may remain.

serves 2

Oven:

Preheat oven. Pierce film lid & place on a baking tray. Cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40-45 mins
Stir well before serving.

Microwave:

Remove sleeve & pierce film lid. Cook on full power.
850W
8 mins > stir gently & re-cover > 4 mins 30 secs
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all date stones, some may remain.

Please Note: The details above are correct as of 11 July 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Suggestion Video

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