We use cookies. About our Cookie Policy

COOK

Remarkable Food For Your Freezer

New
Mexican Three Bean Chilli

Mexican Three Bean Chilli MicrowaveableSuitable for VegetariansGluten FreeDairy Free MealsChilli Level 1

A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

£7.75 Serves 2 (660g)

To check availability in your area, please enter your postcode

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)602 1,987
Energy (cal)143 472
Protein (g)7 23.1
Carbohydrate (g)20.4 67.3
of which: sugars (g)4.6 15.2
Fat (g)2.5 8.3
of which are saturates (g)0.3 1
Fibre (g)5.6 18.5
Sodium (g)0.22 0.73
Salt (g)0.55 1.825

Please Note: The details above are correct as of 8 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chopped Tomatoes (18%) (Tomato Juice, Acidity Regulator: Citric Acid), Black Turtle Beans (12%), Water, Sweet Potato (10%), Cannellini Beans (9%), Red Kidney Beans (9%), Sweetcorn (7%), Onion, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Red Peppers, Brown Sugar, Tomato Puree (2%), Rapeseed Oil, Coriander, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Oregano, Cornflour, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Cayenne Pepper, Black Pepper, Chilli Powder. Made in a kitchen in Kent using ingredients of varied origin.

Please Note: The details above are correct as of 8 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 minutes
Allow to stand for 1 min. Ensure food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 2 mins 30 secs
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins stir 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 minutes
Allow to stand for 1 min. Ensure food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir well & re-cover > 7 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins stir 4 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 8 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

You might also like...

To our newsletter for offers, competitions and fun stuff!

Win £500!

Sign up to our emails for a chance to win £500 COOK vouchers in our monthly prize draw