COOK

Remarkable Food For Your Freezer

Liver, Bacon and Onions

Liver, Bacon and Onions Microwaveable

Moist, tender lamb's liver pieces in a red wine sauce, garnished with onions and smoked back bacon.

£6.50 Serves 2 (540g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)554 1,496
Energy (cal)133 359
Protein (g)14.1 38.1
Carbohydrate (g)3.7 10
of which: sugars (g)0.1 0.3
Fat (g)7 18.9
of which are saturates (g)2.5 6.7
Fibre (g)0.8 2.2
Sodium (g)0.26 0.7
Salt (g)0.65 1.75

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Lamb's Liver (41%), Water, Onion (13%), Smoked Back Bacon (10%) (contains: Pork, Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Red Wine (3%) (contains: Preservative: Potassium Metabisulphite), Rapeseed Oil, Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Roast Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary), Tomato Puree, Gravy Browning (contains: Colour (Plain Caramel)), Worcester Sauce (contains: Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, White Pepper.

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins
Allow to stand for 2 mins. Ensure this food is piping hot and stir before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to stand for 2 mins. Ensure this food is piping hot and stir before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40-45 mins
Allow to rest for 2 mins. Remove film and stir before serving

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
6 mins > stir gently & re-cover > 4 mins
Allow to rest for 2 mins. Remove film and stir before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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