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COOK

Remarkable Food For Your Freezer

King Prawn Linguine

King Prawn Linguine Microwaveable

Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.

£8.25 Serves 2 (700g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)648 2,268
Energy (cal)155 543
Protein (g)5.7 20
Carbohydrate (g)13.7 48
of which: sugars (g)2.5 8.8
Fat (g)7.7 27
of which are saturates (g)1.3 4.6
Fibre (g)1.4 4.9
Sodium (g)0.26 0.91
Salt (g)0.65 2.275

Please Note: The details above are correct as of 6 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Linguine (35%) (Durum Wheat Semolina, Water), Prawns (20%) [Crustaceans] (Triphosphates, Salt), Semi-Dried Cherry Tomatoes (10%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Red Pepper, White Wine (5%) (Sulphur Dioxide), Water, Shallots, Crème Fraiche (3%) (Cream [Milk], Skimmed Milk, Preservative: Potassium Sorbate, Culture), Rapeseed Oil, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Lobster Stock [Fish] (Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice), Tomato Puree, Fresh Lemon Juice, Garlic, Clear Honey, Parsley, Chives, Cornflour, Anchovies [Fish] (Salt, Sunflower Oil), Salt, Turmeric, Fennel, Pepper Black, Chilli Flakes.

Please Note: The details above are correct as of 6 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
4 mins > stir & re-cover > 1 min and 30 secs
Allow to stand for 1 min and ensure food is piping hot before serving.

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 2 mins stir recover 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Serves 2

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
7 mins > stir & re-cover > 4 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins 30 secs stir recover 3 mins

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 6 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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