COOK

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Moroccan Lemon Chicken

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Moroccan Lemon Chicken Gluten FreeDairy Free MealsChilli Level 1

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers

£8.25 Serves 2 (500g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

Try it with:

  • Make some posh lemon chicken fajitas: heat as directed and serve with tzatziki, avocado, green leaf salad and tortilla wraps.

How We Make It At Our Kitchen

  • The sauce begins with our chefs making a gently spiced stock. We add the stock to some chopped garlic that has been fried with ginger, cumin, coriander and turmeric.
  • The chicken is marinated for two hours before being oven roasted.
  • Finally, the dish is garnished with some whole green olives and lemon slices to make a beautiful summer dish.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)470 1,175
Energy (cal)112 280
Protein (g)15.9 39.8
Carbohydrate (g)4.5 11.3
of which: sugars (g)2.2 5.5
Fat (g)3.1 7.8
of which are saturates (g)0.9 2.3
Fibre (g)1.1 2.8
Sodium (g)0.23 0.58
Salt (g)0.575 1.45

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken Breast (45%), Water, Sundried Sweet and Sour Red Peppers in Oil (9%) (contain: Sundried Peppers, Sunflower Oil, White Wine Vinegar, Sugar, Salt), Lemon (5%), Green Olives (4%) (contain: Salt and Traces of Acidity Regulator: Citric Acid), Garlic (4%), Lemon Juice (3%), Harissa Paste (3%) (contains: Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Chicken Glace (contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Mediterranean Vegetable Stock (contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Honey, Ginger Puree, Cornflour, Rapeseed Oil, Zatar Mix (contains: Toasted Sesame Seeds, Thyme, Sumac Berries, Salt), Cinnamon, Ground Coriander, Coriander, Ground Cumin, Cloves, Salt, Coriander Seeds, Ground Turmeric, Ground Cardamom. This product is made in our kitchen in Kent, using Chicken from the UK.

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins > remove film > 10 mins
Remove chicken onto a plate and stir sauce well before serving. The harissa paste in the recipe may release some oil during cooking which may settle on top of the sauce. Don’t worry! Just stir it back in (it adds to the flavour).

Extra Warnings:

Although every care has been taken to remove all bones and olive stones, some may remain. Steam may be released when removing the lid.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins > remove film > 10-15 mins
Remove chicken onto a plate and stir sauce well before serving. The harissa paste in the recipe may release some oil during cooking which may settle on top of the sauce. Don’t worry! Just stir it back in (it adds to the flavour).

Extra Warnings:

Although every care has been taken to remove all bones and olive stones, some may remain. Steam may be released when removing the lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
55 mins > remove film > 10-15 mins
Remove chicken onto a plate and stir sauce well before serving. The harissa paste in the recipe may release some oil during cooking which may settle on top of the sauce. Don’t worry! Just stir it back in (it adds to the flavour).

Extra Warnings:

Although every care has been taken to remove all bones and olive stones, some may remain. Steam may be released when removing the lid.

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Celery, Sesame

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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