Korean Pork & Kimchi Bowl
Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi.
Pot for One
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Tell Me More
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper. Just add either a poached egg or fried egg on top for an extra touch
Other meals under 400 calories:
- All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.
How We Make It
- We marinate free-range pork shoulder steaks, slow-roast in the oven until tender
- The Korean-style sauce is made from garlic, ginger, tamari (gluten-free soy sauce), dried chilli flakes and sesame oil
- Kimchi is traditionally fermented, a bit like sauerkraut; our version is more of a fresh kimchi, and is made by mixing garlic, ginger, sea salt, fish sauce and chilli flakes through some shredded sweetheart cabbage and allowing it to marinate
- It's mixed through cooked basmati rice, stir-fried red cabbage, julienned carrot, sliced spring onions and sesame seeds
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 483 | 1,304 |
| Energy (cal) | 115 | 311 |
| Protein (g) | 7.3 | 19.8 |
| Carbohydrate (g) | 15.5 | 41.9 |
| of which: sugars (g) | 3.8 | 10.3 |
| Fat (g) | 2.9 | 7.8 |
| of which are saturates (g) | 1 | 2.6 |
| Fibre (g) | 1.3 | 3.5 |
| Sodium (g) | 0.23 | 0.61 |
| Salt (g) | 0.575 | 1.525 |
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Rice (31%), Pork (23%), Red Cabbage, Water, Carrots, White Wine Vinegar (contains: White Wine Vinegar, Antioxidant: Sulphur Dioxide), Garlic, Tamari (3%) (contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae)), Ginger Puree, Brown Sugar, Sweetheart Cabbage (2%), Spring Onions, Rapeseed Oil, Cornflour, Sugar, Sesame Seeds, Thai Fish Sauce, (contains: Water, Anchovy Fish Extract, Salt, Sugar), Sesame Oil (contains: Soy Oil, Sesame Oil), Chilli Flakes, Black Pepper. This product is made in our kitchen in Kent, using pork from the UK.
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing lid.
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
