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Keralan Prawn & Mango Curry

Keralan Prawn & Mango Curry MicrowaveableGluten FreeDairy Free MealsChilli Level 1

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

£5.00 Serves 1 (260g)

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Tell Me More

  • Keralan is a state on the southwestern coast on India, famous for its unique cuisine with mild, fragrant curries and seafood/li>
  • A mild curry with lots of pieces of mango, making it really fresh
  • The prawns are BAP certified, so are from welfare-assured farms, produced responsibly both environmentally and socially

Try it with:

  • Delicious with pilau or basmati rice and a naan bread on the side.
  • Garnish with coriander and a slice of lime.
  • Go all-in on the mango by adding some of the classic Indian chutney.

How We Make It At Our Kitchen

  • After frying onion, ginger, garlic and lemongrass with curry leaves until fragrant, we add a classic Indian spice mix, stock, creamed coconut and coconut milk. The sauce is finished with tamari, lime juice, spinach and coriander.
  • Sustainably-sourced king prawns are blanched, so they’re perfect when you cook this curry at home.
  • Finally, it’s topped with a mix of juicy mango, fresh red chilli, nigella seeds and coriander.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)441 1,147
Energy (cal)105 273
Protein (g)7.2 18.7
Carbohydrate (g)6.9 17.9
of which: sugars (g)3.4 8.8
Fat (g)5.1 13.3
of which are saturates (g)3.1 8.1
Fibre (g)1.6 4.2
Sodium (g)0.38 0.98
Salt (g)0.95 2.45

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

King Prawns (30%) [Crustaceans], Water, Coconut Milk (13%) (contains: Coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Ginger Puree, Cornflour, Creamed Coconut Squares (contains: Desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Garlic, Lemongrass Puree [Sulphites] (contains: Lemongrass, Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
7 mins > stir & re-cover > 5 mins 30 secs
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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