COOK

Remarkable Food For Your Freezer

Lamb Casserole with New Potatoes

Lamb Casserole with New Potatoes MicrowaveableDairy Free Meals

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)331 1,092
Energy (cal)79 261
Protein (g)9.7 31.9
Carbohydrate (g)5.8 19.1
of which: sugars (g)0.7 2.3
Fat (g)2.2 7.3
of which are saturates (g)0.7 2.4
Fibre (g)1.5 5
Sodium (g)0.2 0.65
Salt (g)0.5 1.625

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Lamb (31%), Water, New Potatoes (10%), Carrots, Leeks, Onions, Celery, Roast Lamb Stock [Soya, Wheat Gluten] (contains: Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary)), Potatoes, Tomato Puree, Wheat Flour, Rapeseed Oil, Redcurrant Jelly (contains: Glucose Syrup, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract.), Parsley, Thyme, Salt, Dried Mint, White Pepper.

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
45-50 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
4 mins > stir & re-cover > 2 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
7 mins > stir & re-cover > 6 mins
Allow to stand for 2 mins. Ensure food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
55-60 mins
Allow to stand for 2 mins. Ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Soya, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

 

‘Dinner tonight lamb casserole from @theCOOKkitchen Tender leg of lamb with new potatoes in a rich gravy with mint redcurrant jelly. Yummy!’

Sally, Twitter

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