"My favourite dish is Lamb Tagine. The lamb is always beautifully cooked and isn't fatty, the heat of the spices is just right for me and the taste is delicious. If you haven't tried it, please do."
Christine - Trustpilot
Moroccan Spiced Lamb Tagine
Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.
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*Please note: the 8 portion isn't suitable for cooking in the microwave.
Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
- Winner of multiple Great Taste Awards.
- Diced leg of lamb means lots of lean and tasty meat.
- Prunes – a traditional tagine ingredient – bring sweetness and naturally thicken the sauce.
Try it with:
- Cauliflower couscous. Really simple to make and gluten free too. Whiz up raw cauliflower in a blender, then pan fry it for five minutes with olive oil, plenty of Moroccan spices and fresh coriander.
- For the traditional accompaniment, go for Minted Couscous. You can add some natural yoghurt or sour cream, too, with some fresh mint as a garnish.
Find the Moroccan Spiced Lamb Tagine recipe here.
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 444 | 1,288 |
| Energy (cal) | 106 | 307 |
| Protein (g) | 10.8 | 31.3 |
| Carbohydrate (g) | 7.7 | 22.3 |
| of which: sugars (g) | 5.7 | 16.5 |
| Fat (g) | 3.1 | 9 |
| of which are saturates (g) | 1.1 | 3.2 |
| Fibre (g) | 1.9 | 5.5 |
| Sodium (g) | 0.24 | 0.69 |
| Salt (g) | 0.6 | 1.725 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 444 | 1,288 |
| Energy (cal) | 106 | 307 |
| Protein (g) | 10.8 | 31.3 |
| Carbohydrate (g) | 7.7 | 22.3 |
| of which: sugars (g) | 5.7 | 16.5 |
| Fat (g) | 3.1 | 9 |
| of which are saturates (g) | 1.1 | 3.2 |
| Fibre (g) | 1.9 | 5.5 |
| Sodium (g) | 0.24 | 0.69 |
| Salt (g) | 0.6 | 1.725 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 444 | 1,288 |
| Energy (cal) | 106 | 307 |
| Protein (g) | 10.8 | 31.3 |
| Carbohydrate (g) | 7.7 | 22.3 |
| of which: sugars (g) | 5.7 | 16.5 |
| Fat (g) | 3.1 | 9 |
| of which are saturates (g) | 1.1 | 3.2 |
| Fibre (g) | 1.9 | 5.5 |
| Sodium (g) | 0.24 | 0.69 |
| Salt (g) | 0.6 | 1.725 |
Please Note: The details above are correct as of 24 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 8
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 391 | 1,134 |
| Energy (cal) | 93 | 270 |
| Protein (g) | 11.6 | 33.6 |
| Carbohydrate (g) | 4 | 11.6 |
| of which: sugars (g) | 3.5 | 10.2 |
| Fat (g) | 2.8 | 8.1 |
| of which are saturates (g) | 1 | 2.9 |
| Fibre (g) | 2.8 | 8.1 |
| Sodium (g) | 0.22 | 0.64 |
| Salt (g) | 0.55 | 1.6 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Lamb (23%), Water, Onions, Chopped Tomatoes, Chickpeas (8%), Tomato Puree, Garlic, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Lamb (23%), Water, Onions, Chopped Tomatoes, Chickpeas (8%), Tomato Puree, Garlic, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Lamb (23%), Water, Onions, Chopped Tomatoes, Chickpeas (8%), Tomato Puree, Garlic, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 24 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 8
Lamb (23%), Onions, Water, Chopped Tomatoes, Chickpeas (8%), Tomato Puree, Lamb Glace (Concentrated Broth From Lamb (Meat And Water), Malto Dextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- And Diglycerides Of Fatty Acids) And Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Cinnamon, Rapeseed Oil, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir well, cook for a further 1 min.
Extra Warnings:
Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir well, cook for a further 2 mins.
Extra Warnings:
Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.
serves 4
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir well, a further 5 mins 30 secs.
Extra Warnings:
Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.
serves 8
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40 minutes. TO COOK ON THE HOB, FROM DEFROST Ensure fully defrosted before cooking. Decant into a large saucepan and simmer on the hob on a medium heat for 15-20 mins. Stir regularly to avoid it sticking or burning, and you can add a splash of water during cooking if the sauce becomes too thick. Ensure it’s all piping hot before serving.
Extra Warnings:
Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"My favourite dish is Lamb Tagine. The lamb is always beautifully cooked and isn't fatty, the heat of the spices is just right for me and the taste is delicious. If you haven't tried it, please do."
Christine - Trustpilot
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