COOK

Remarkable Food For Your Freezer

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Lamb Moussaka

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce.

£4.25 Serves 1 (380g)
£7.50 Serves 2 (760g)
£15.00 Serves 4 (1520g)

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Tell Me More

  • A sort of fancy Greek shepherd’s pie, really, but with layers of roasted aubergine, potato slices instead of mash, and a creamy ricotta sauce. It’s comforting, nourishing and packed with flavour
  • Ricotta in the sauce means it’s not too heavy, and the mint makes it nice and fresh
  • We make the mince ourselves from prime leg of lamb

Try it with:

  • Just a simple green salad
  • Go Greek and try it with a salad of tomato and feta
  • Perfect served with our Creamed Spinach

How We Make It At Our Kitchen

  • Quality leg of lamb is minced in-house and braised, then added to a rich tomato sauce and lots of mint
  • The aubergines are roasted with oil and cumin, to reduce the water content and lock in the taste
  • The ricotta makes for a deliciously light cheese sauce, and there’s a Cheddar crumb on top, which gives it some lovely colour when you cook it at home

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)547 2,079
Energy (cal)131 498
Protein (g)7.4 28
Carbohydrate (g)9.6 36.5
of which: sugars (g)2.4 9.1
Fat (g)6.7 25.5
of which are saturates (g)3.6 13.7
Fibre (g)1.3 4.9
Sodium (g)0.22 0.85
Salt (g)0.55 2.125

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Semi-Skimmed Milk, Potatoes (16%) Lamb (15%), Aubergine (9%), Water, Chopped Tomatoes, Onions, Cheddar Cheese [Milk], Wheat Flour, Butter [Milk], Breadcrumbs [Wheat Gluten], Tomato Puree, Ricotta Cheese [Milk], Rapeseed Oil, Lamb Glace [Celery], Garlic, Salt, Oregano, Worcestershire Sauce [Barley Gluten, Fish], Ground Cumin, Cinnamon, Caramelised Sugar Syrup, Parsley, Sugar, White Pepper, Nutmeg, Dried Mint.

Breadcrumbs contain: Wheat Flour, Water, Iodised Salt, Yeast. Lamb Glace contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and diglycerides of fatty acids, Herb and Spice Oils. Worcestershire Sauce contains: Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavouring.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Semi-Skimmed Milk, Potatoes (16%) Lamb (15%), Aubergine (9%), Water, Chopped Tomatoes, Onions, Cheddar Cheese [Milk], Wheat Flour, Butter [Milk], Breadcrumbs [Wheat Gluten], Tomato Puree, Ricotta Cheese [Milk], Rapeseed Oil, Lamb Glace [Celery], Garlic, Salt, Oregano, Worcestershire Sauce [Barley Gluten, Fish], Ground Cumin, Cinnamon, Caramelised Sugar Syrup, Parsley, Sugar, White Pepper, Nutmeg, Dried Mint.

Breadcrumbs contain: Wheat Flour, Water, Iodised Salt, Yeast. Lamb Glace contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and diglycerides of fatty acids, Herb and Spice Oils. Worcestershire Sauce contains: Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavouring.

Please Note: The details above are correct as of 15 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Semi-Skimmed Milk, Potatoes (16%) Lamb (15%), Aubergine (9%), Water, Chopped Tomatoes, Onions, Cheddar Cheese [Milk], Wheat Flour, Butter [Milk], Breadcrumbs [Wheat Gluten], Tomato Puree, Ricotta Cheese [Milk], Rapeseed Oil, Lamb Glace [Celery], Garlic, Salt, Oregano, Worcestershire Sauce [Barley Gluten, Fish], Ground Cumin, Cinnamon, Caramelised Sugar Syrup, Parsley, Sugar, White Pepper, Nutmeg, Dried Mint.

Breadcrumbs contain: Wheat Flour, Water, Iodised Salt, Yeast. Lamb Glace contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and diglycerides of fatty acids, Herb and Spice Oils. Worcestershire Sauce contains: Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavouring.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
60 mins
Allow to stand for 4 mins before serving and ensure the food is piping hot.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
70 mins
Allow to stand for 5 mins before serving and ensure the food is piping hot.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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