AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Preheat oven. Remove film, place on a baking tray and cook in the top of the oven.
Gas Mark 4.
Allow to rest for 2 minutes before serving.
Remove sleeve and film lid. Cook on full power.
4 mins > rest for 2 mins, do not stir > 2 min 30 secs
Allow to rest for 1 minute before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 20 January 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.