"Being vegetarian there are lots of lovely dishes available. The Paneer and Aubergine curry with rice is a winner and is always chosen each time."
Katie - Trustpilot
Aubergine, Spinach & Paneer Curry
Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.
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Tell Me More
- A delicious vegetarian curry, with a thick sauce bringing all the ingredients together.
- Made with paneer, the classic Indian fresh cheese.
- The sauce has a subtle blend of spices, including black cardamom, garam masala and cumin.
Try it with:
- Curries are great with rice, of course, but this one has a little less sauce, so it’s delicious scooped up with pieces of soft naan.
- Garnish with coriander and a slice of fresh lime.
- As well as a cracking main course, it could be served as a side along with your favourite COOK curries.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 652 | 1,956 |
| Energy (cal) | 157 | 471 |
| Protein (g) | 6.3 | 18.9 |
| Carbohydrate (g) | 4 | 12 |
| of which: sugars (g) | 2.2 | 6.6 |
| Fat (g) | 12.6 | 37.8 |
| of which are saturates (g) | 5.7 | 17.1 |
| Fibre (g) | 1.6 | 4.8 |
| Sodium (g) | 0.21 | 0.63 |
| Salt (g) | 0.525 | 1.575 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Aubergine (19%), Paneer (18%) [Milk], Red Onions, Coconut Milk (9%) (Coconut Extract, Water), Rapeseed Oil, Spinach (4%), Ginger Puree, Garlic, Tomato Puree, Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Corn Flour, Salt, Black Cardamom, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Curry Leaves, Ground Cumin, Ground Coriander, Chilli Flakes, Ground Turmeric.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins 30 secs, stir, 2 mins 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Being vegetarian there are lots of lovely dishes available. The Paneer and Aubergine curry with rice is a winner and is always chosen each time."
Katie - Trustpilot
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