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Healthy Meals

Explore our Love Eating Well menu and put some healthy and tasty meals on the table. Working with our nutritionist on our new range of healthy microwave meals, our mission is to make it as easy as possible for you to find delicious, hand-prepared healthy ready meals that can be part of a balanced diet. With quick healthy lunches with our Pots for One and healthy food delivered for the whole family, find how tasty low calorie ready meals can be with our healthy meals delivery, available anywhere in the UK.

Pots for One

These are little miracles: all-in-one healthy meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable quick healthy lunch or light supper in a hurry, look no further.

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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£4.75
Pot for One (265g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£4.75
Pot for One (240g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.75
Pot for One (300g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£4.75
Pot for One (275g)

Subscription service available!

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Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.

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£4.75
Pot for One (275g)
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King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.

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£4.75
Pot for One (315g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.75
Pot for One (320g)
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Rice noodles and higher-welfare British chicken in a sweet and fragrant coconut sauce.

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£4.75
Pot For One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.75
Pot for One (280g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£4.75
Pot for One (305g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.75
Pot for One (300g)

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Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

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£4.75
Pot for One (290g)

Low Calorie Meals

Too often, prepared low calorie ready meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home to make sure every low calorie ready meal is packed with flavour. In our range of low calorie meals you’ll find easy, tasty low calorie lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘frozen low calorie meals’, like  Beef Bourguignon and Chilli con Carne.


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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.50
Serves 2 (550g)
£16.95
Serves 4 (1100g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.50
Serves 1 (295g)
£8.95
Serves 2 (590g)
£17.90
Serves 4 (1180g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.50
Serves 1 (300g)
£8.95
Serves 2 (600g)
£17.90
Serves 4 (1200g)
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A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.

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£5.50
Serves 1 (365g)
£8.50
Serves 2 (730g)

Meal subscription service available!

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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.50
Serves 2 (810g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)

A tastier, lighter lunch

Pots for One
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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£14.00
Serves 2 (390g)

Low Calorie Vegetarian Meals

For ready made healthy vegetarian meals with a difference, look no further than our delicious meat-free options - the perfect choice if you’re looking to stock up on low calorie vegetarian meals for lunch or supper. Everything in our Love Eating Well range of easy & quick low calorie vegetarian meals is under 600 calories, and we’ve kept a close eye on the amount of salt, sugar, fat and saturated fat, too. Just look for the little yellow circle on the label of our healthy ready meals. With meals under 600 calories, meals under 400 calories and even meals under 300 calories, we have something to suit you in our range of healthy vegetarian meals, delivered anywhere in the UK. You should also check out our full range of vegetarian ready meals.

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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.

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£5.50
Serves 1 (365g)
£8.50
Serves 2 (730g)

A tastier, lighter lunch

Pots for One
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.50
Serves 2 (810g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

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£4.75
Pot for One (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)

Low Calorie Vegan Meals

If you’re after healthy ready meals for plant based diets, our extensive range of delicious healthy vegan meals is perfect for you. All of the low calorie vegan meals on this page are meals under 600 calories per portion (with meals under 400 calories and meals under 300 calories), and are hand-prepared by the COOK chefs in our kitchens from carefully sourced ingredients, making them the last word in frozen low calorie vegan meals. Our low calorie vegan meals delivered in the UK are the perfect option for a light lunch or tasty dinner, so browse our full range to see what takes your fancy.

We also have a full range of vegan meals for you to look at!

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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.

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£5.50
Serves 1 (365g)
£8.50
Serves 2 (730g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)

Top 10 nutrition tips

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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.50
Serves 2 (810g)

Let’s be honest: ‘healthy ready meals’ doesn’t sound that inspiring... what can you expect when you book our healthy meal delivery in the UK?

Plus it’s easy to be confused by what exactly a ‘healthy meal delivery’ is.. All of our healthy microwavable meals are easy ways to prepare a delicious dinner packed with goodness.

Our healthy Love Eating Well range makes it easy to find diet ready meals that the whole family loves, whether you want one of our healthy vegetarian meals , or indulge in one of our healthy vegan ready meals. On the page of each of our healthy meals, you’ll find a clear description of its nutritional benefits, along with information about calories, salt, saturated fat, and everything else you should keep an eye on when you’re looking for healthy ready meals! But, most importantly, none of our healthy freezer meals leave our Kitchen unless it’s delicious - that’s our top priority and why we taste every batch of diet meals delivered all around the country every day.

Our healthy ready made meals are inspired by classic flavour combinations from around the world. Whatever you go for when you have some of our ready made healthy meals delivered in the UK, you can be sure of easy preparation and delicious flavours, a great choice for a light lunch. Lots of people think healthy microwave meals don’t exist, but we beg to differ - browse our full range and enjoy our healthy meals delivered to your door.

Within our main range of healthy meals delivered, the Love Eating Well meals include classics like Beef Bourguignon, Chilli and Lamb Tagine. Many of our healthy meals will need sides like rice and veggies and, for the main meal of the day – whether you’re eating on your own, as a couple, or you’re looking for tasty family meals – all of our easy healthy meals are a delicious choice, so don’t miss out and book a healthy food delivery today.

With a range of meals under 400 calories, meals under 600 calories and much more, browse our range of healthy meals today and see what takes your fancy.

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