AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
*NOT SUITABLE FOR MICROWAVES* OVEN COOK
For best results, peel off film lid and remove the fish from the foil and bag, and cook on a lightly greased baking tray in the middle of the oven. Alternatively, if you’d like to keep more of the cooking juices, remove fish from the bag and put it back in the foil tray – adding 5 mins to the cooking time. If you’re having a barbecue, cook using either method and afterwards place the fish in its foil tray on the grill for a few minutes for a delicious, smoky finish.
Gas Mark 5.
Allow to stand for 2 mins before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook 25-30 mins.
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.