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Salmon en Croute

Serving Suggestions

Salmon en Croute

Salmon fillets filled with spinach, caper, lemon, crème fraiche and dill, wrapped in all-butter puff pastry and glazed with dill and juniper.

£35.00 Serves 6 (1200g)

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Tell Me More

  • Make sure you leave to rest for 15 minutes before serving
  • Carve using a serrated knife, and a fish slice to keep the slices nice and neat

Try it With:

  • Perfect with Roasted New Potatoes and Honey-Roasted Fennel
  • Add a simple horseradish cream (mix together equal parts of creamed horseradish and créme fraiche; add a squeeze of lemon and freshly ground black pepper)

How We Make It

  • Two lightly seasoned salmon fillets (seasoned with salt and lemon juice) are sandwiched together with our rocket, caper, lemon, crème fraiche & dill mix before being hand wrapped in all butter puff pastry by the pastry team
  • It is decorated with a little fish and glazed with free range egg yolk and sprinkled with blended juniper berries

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,112 2,224
Energy (cal)266 532
Protein (g)16.9 33.8
Carbohydrate (g)12.7 25.4
of which: sugars (g)0.4 0.8
Fat (g)16.4 32.8
of which are saturates (g)8.2 16.4
Fibre (g)0.1 0.2
Sodium (g)0.14 0.28
Salt (g)0.35 0.7

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Salmon (55%) [Fish], Puff Pastry (33%) (contains: Wheat Flour, Butter [Milk], Water, Salt), Spinach, Mascarpone (contains: Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Crème Fraiche [Milk], Dill, Capers (contains: Water, Salt, Capers, White Wine Vinegar), Lemon Juice, Free Range Pasteurised Egg Yolk, Garlic, Granulated Sugar, Salt, Rapeseed Oil, Basil, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Sunflower Oil, Juniper Berries, Black Pepper.

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 6

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven to 180°C Fan/200°C Electric/Gas 6. Remove all packaging and place directly onto a baking tray with the silicone paper provided. Cook in the top of the oven for 40 mins, then turn the oven down to 170°C Fan/190°C Electric/Gas 5 and cook for a further 60 mins.

Oven Settings

Fan 180°C-170°C, Electric 200°C-190°C, Gas Mark 6-5.
100 mins
Allow to rest for 15 mins before serving. To serve, use a fish slice to support the delicate en croute whilst gently carving using a serrated knife. Alternatively, visit our website www.cookfood.net/salmon-en-croute for a handy how to video!

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 60 mins at 180°C Fan/200°C Electric/Gas 6 and allow to rest for 15 mins before serving.

Extra Warnings:

Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Eggs, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Suggestions

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