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COOK

Remarkable Food For Your Freezer

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Garlic Butter PrawnsGarlic Butter Prawns with Pasta
Garlic Butter PrawnsGarlic Butter Prawns with Pasta

Garlic Butter Prawns Gluten Free

A dozen, large shell-on prawns with our handmade garlic and parsley butter, ready to cook from frozen.

£10.00 12 prawns (340g)

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Tell Me More

  • Peel the prawns, mix the cooked garlic butter with some crème fraiche and serve with fresh tagliatelle.
  • Serve the prawns on their own with some fresh lemon wedges.
  • Great with some crusty bread to mop up the juices, and a tomato and rocket salad.

How We Make It At Our Kitchen

The prawns we use are certified by the Best Aquaculture Practice (BAP) to a four star standard, which is the highest they recognise.

Nutrition

Typical Values Per 100g
Energy (kJ)624
Energy (cal)149
Protein (g)18.9
Carbohydrate (g)1.1
of which: sugars (g)0.3
Fat (g)7.6
of which are saturates (g)4.6
Fibre (g)0.5
Sodium (g)0.63
Salt (g)1.575

Please Note: The details above are correct as of 7 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Crevettes (83%) (contains: Prawns [Crustaceans], Salt, Glucose, Antioxidants: Sodium Metasulphite, Potassium Metasulphite, Acidity Regulator: Citric Acid), Butter (8%) [Milk], Garlic (3%), Shallots, Parsley (2%), Salt, Chilli Flakes.

Please Note: The details above are correct as of 7 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

12 Prawns

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Halfway through cooking, turn to ensure the prawns are coated in the garlic butter.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
30 mins
Once cooked, serve in a warm dish and pour the melted butter over the top.

Extra Warnings:

This product contains shell.

Please Note: The details above are correct as of 7 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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