Stuffed Sea Bream with Red Peppers & Chermoula
Two butterflied sea bream stuffed with red peppers cooked in a Moroccan chermoula spice blend, garnished with almonds and ready to cook from frozen.
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Tell Me More
- Lovely with a rocket salad and pomegranate seeds, and served with some crusty bread
- Serve with our Moroccan Fruity Couscous and some watercress. Garnish with lemon wedges and toasted almonds
- Serve with our Minted Couscous, roasted Romano peppers and add some chopped pistachios
How We Make It At Our Kitchen
We only use sea bream from approved fishing grounds and a supplier that support the activities of the Marine Stewardship Council and is committed to sustainable fishing. Same with the sea bass.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 443 | 842 |
| Energy (cal) | 106 | 201 |
| Protein (g) | 15.5 | 29.5 |
| Carbohydrate (g) | 0.6 | 1.1 |
| of which: sugars (g) | 0.6 | 1.1 |
| Fat (g) | 4.5 | 8.6 |
| of which are saturates (g) | 0.2 | 0.4 |
| Fibre (g) | 0.3 | 0.6 |
| Sodium (g) | 0.18 | 0.35 |
| Salt (g) | 0.45 | 0.875 |
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Sea Bream (83%) [Fish], Natural Yoghurt (6%) [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser: Pectins), Roasted Red Peppers (4%), Rapeseed Oil, Flaked Almonds [Nuts], Spring Onions, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Coriander, Garlic, Lemon Juice, Paprika, Parsley, Salt, Ground Cumin, Lemon Peel, Chilli Flakes.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook 25-30 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
