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COOK

Remarkable Food For Your Freezer

Smoked Haddock & Spinach Pie

Smoked Haddock & Spinach Pie

With a light cheese sauce and Gruyère crumb topping.

Pie for One

£4.00 Serves 1 (290g)

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Tell Me More

  • Inspired by Haddock Floretine and includes classic flavours of Smoked Haddock, spinach and cheese
  • Topped with Gruyere cheese crumb too, rather than pastry
  • A slightly lighter pie recipe, but still wins in taste

How We Make It At Our Kitchen

  • It starts with a a velouté sauce from a roux, to which our chefs add mature Cheddar and a little English mustard.
  • Then smoked haddock, spinach, potato, white pepper and a squeeze of lemon juice are combined.
  • Finally, it’s encased in our own handmade shortcrust pastry and given its delicious herb and Gruyère crumb.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)897 2,601
Energy (cal)215 624
Protein (g)10 29
Carbohydrate (g)15.3 44.4
of which: sugars (g)1.2 3.5
Fat (g)12.4 36
of which are saturates (g)7.6 22
Fibre (g)0.9 2.6
Sodium (g)0.23 0.67
Salt (g)0.575 1.675

Please Note: The details above are correct as of 3 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Shortcrust Pastry (25%) (Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Water, Lemon Juice, Salt), Smoked Haddock (19%) [Fish], Water, Semi Skimmed Milk (13%), Spinach (8%), Cheddar Cheese (7%) [Milk], Panko Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Ascorbic Acid)), Gruyère Cheese (3%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Parsley, Chives, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Lemon Juice, White Pepper.

Please Note: The details above are correct as of 3 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the pie from the outer box but leave in the pie case. Place onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 200°C, Electric 220°C, Gas Mark 7.
55 mins
Allow to rest for 2 mins and ensure piping hot. Carefully remove the pie from the pie case before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.

Extra Warnings:

Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 3 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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