Salmon & Edamame Thai Noodles
This recipe contains shredded sweetheart cabbage in a fragrant coconut sauce.
Pot For One
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Tell Me More
- This pot has only 372 calories and 12g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
- The dish is garnished with fresh salmon, lightly cooked sweetheart cabbage, edamame beans, spring onions and coriander to add a freshness
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
How We Make It
The fragrant sauce for this dish is begun by simmering a stock of cinnamon sticks, green cardamom and bay leaves, which is then reduced to intensify the flavour. It is added to lightly fried garlic, along with other traditional Thai flavours of ginger, lemongrass, tamarind paste, Thai fish sauce and red Thai chilli sauce. The Chefs then stir in coconut milk, lime leaf and lime juice to finish the sauce.
Our Prep team soak traditional Thai rice noodles overnight to re-hydrate them. The dish is garnished with fresh salmon, lightly cooked sweetheart cabbage, edamame beans, spring onions and coriander to add a freshness to the dish.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 522 | 1,566 |
| Energy (cal) | 124 | 372 |
| Protein (g) | 5.4 | 16.3 |
| Carbohydrate (g) | 16 | 48 |
| of which: sugars (g) | 2.5 | 7.5 |
| Fat (g) | 4 | 12 |
| of which are saturates (g) | 1.7 | 5 |
| Fibre (g) | 1.3 | 3.9 |
| Sodium (g) | 0.16 | 0.49 |
| Salt (g) | 0.4 | 1.225 |
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Rice Noodles (23%), Water, Sweetheart Cabbage (15%), Salmon (14%) [Fish], Coconut Milk (12%), Edamame Beans (6%) [Soya], Spring Onions, Thai Fish Sauce, Demerara Sugar, Cornflour, Lime Leaf, Lemongrass Puree [Sulphites], Tamarind Paste, Ginger Puree, Rapeseed Oil, Coriander, Garlic, Lime Juice, Red Thai Chilli Sauce, Tamari [Soya], Cardamom, Cinnamon, Bay Leaf.
Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Tamarind Paste contains: Tamarind, Water. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander. Rice Sticks contain: Rice Flour, Water, Salt.
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
