Yellow Thai Prawn Curry
King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.
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Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
How We Make It
- Our chefs start by frying garlic until it is golden brown, before adding ginger puree, blended fennel seeds, turmeric, ground cumin, ground coriander, tomato puree and yellow Thai paste to form the aromatic base of the curry sauce
- The yellow Thai paste is made from a traditional blend of shallot, lemongrass, curry powder, garlic, chilli, galangal, clove and garlic to give an authentic flavour to our curry sauce. Thai fish sauce, tamari, lime juice and coconut milk are added to balance out the flavours of the dish. We then add lime leaf to add a distinctive note to the sauce
- Combined with our juicy tiger prawns and green beans, and garnished with spring onions, this is a really more-ish dish with a distinctive but subtle flavour! Serve with our jasmine rice, garnished with more fresh sliced spring onions
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 308 | 909 |
| Energy (cal) | 73 | 215 |
| Protein (g) | 6.4 | 18.9 |
| Carbohydrate (g) | 5.7 | 16.8 |
| of which: sugars (g) | 5 | 14.8 |
| Fat (g) | 2.7 | 8 |
| of which are saturates (g) | 1.3 | 3.8 |
| Fibre (g) | 0.4 | 1.2 |
| Sodium (g) | 0.14 | 0.4 |
| Salt (g) | 0.35 | 1 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
King Prawns [Crustaceans] (29%) (Stabiliser: Triphosphates, Salt), Coconut Milk (Coconut Extract, Water), Water, Green Beans, Spring Onions, Coconut Cream (Desiccated Coconut, Preservative: Sulphur Dioxide), Tomato Puree, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Demerara Sugar, Rapeseed Oil, Yellow Thai Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin), Acidity Regulator (Citric Acid)), Lime Juice, Ginger Puree, Cornflour, Garlic, Ground Cumin, Lime Leaf, Ground Coriander, Turmeric, Tamari (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Fennel Seeds, Nutmeg.
Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 30 secs.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all shell, some may remain.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans, Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"I have only just started purchasing food from Cook, wished I had started before now, everything we have had has been really nice. My favourite so far, the yellow prawn curry. Totally recommend."
Anita - Trustpilot
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