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COOK

Remarkable Food For Your Freezer

Rainbow Salad with a Ginger, Lemongrass & Sesame Dressing
Rainbow Salad with a Ginger, Lemongrass & Sesame Dressing

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Rainbow Salad with a Lemon & Herb Dressing Suitable for VegetariansDairy Free Meals

Giant couscous with grilled peppers, soya beans, chickpeas, pomegranate and pumpkin seeds.

£8.50 Serves 8 (660g)

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  • Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
  • Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
  • Just thaw and serve! Simple and delicious
  • Comes with a pot of carefully-matched dressing made in our Kitchen

Try It With:

  • Barbecued chicken
  • Goes great with some marinated salmon, cooked in the oven with some ginger and lemongrass
  • A versatile base for a summer lunch or dinner, so be inventive!

How We Make It At Our Kitchen

  • We mix together blitzed yellow peppers, soya beans, grilled red peppers, pomegranate seeds, giant couscous, chickpeas, peas, pumpkin seeds, parsley, coriander and sunflower seeds.
  • That’s topped with white and black sesame seeds.
  • For the dressing, we blend together the rapeseed oil, honey, lime juice, white wine vinegar, salt, cracked black pepper, sesame oil and ground ginger.

Nutrition

Typical Values Per 100g
Energy (kJ)786
Energy (cal)191
Protein (g)7.3
Carbohydrate (g)17.4
of which: sugars (g)2
Fat (g)9.6
of which are saturates (g)0.9
Fibre (g)2.7
Sodium (g)0.09
Salt (g)0.225

Please Note: The details above are correct as of 4 August 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Giant Cous Cous [Wheat Gluten], (27%), Edamame Soya Beans (25%), Chickpeas (13%) (Chickpeas, Water), Grilled Red Peppers (7%), Grilled Yellow Pepper (6%), Rapeseed Oil, Sunflower Seeds, Water, White Wine Vinegar, Pumpkin Seeds, Lemon Juice Concentrate, Parsley, Honey, Coriander, Garlic, Basil, Mint, Salt, Black Sesame Seeds, Sesame Seeds.

Please Note: The details above are correct as of 4 August 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

Serves 8

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours. Handmade for COOK by The Lincolnshire Salad Co.

Serves 12

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 4 August 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Sesame

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 4 August 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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