COOK

Remarkable Food For Your Freezer

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Chicken Tikka Masala

Chicken Tikka Masala MicrowaveableGluten FreeChilli Level 1

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce.

£4.25 Serves 1 (310g)
£7.50 Serves 2 (620g)

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Tell Me More

  • It took a visit (many years ago now) from an experienced Indian chef to school us in the art of cooking great curries, but we haven’t looked back since. Chicken Tikka Masala may be mild and creamy but it’s the nation’s favourite for a reason

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)785 2,434
Energy (cal)189 586
Protein (g)10.8 33.5
Carbohydrate (g)5 15.5
of which: sugars (g)4.8 14.9
Fat (g)13.6 42.2
of which are saturates (g)6.1 18.9
Fibre (g)1.7 5.3
Sodium (g)0.25 0.79
Salt (g)0.625 1.975

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Chicken (33%), Onions, Double Cream (10%) [Milk], Chopped Tomatoes (6%), Coconut Milk (6%), Rapeseed Oil, Tomato Puree, Water, Creamed Coconut (3%) [Sulphites], Sugar, Almond Nuts, Natural Yoghurt [Milk], Garlic, Salt, Coriander, Cinnamon, Garam Masala, Lemon Juice Concentrate [Sulphites], Ground Coriander, Paprika, Madras Powder [Mustard], Ginger Puree, Bay Leaf, Chilli Powder, Ground Cumin.

Lemon Juice Concentrate: Lemon Juice from Concentrate, Natural Lime Essence, Preservative: Potassium Metabisulphite. Coconut Milk contains: Coconut, Water. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper , Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Chicken (33%), Onions, Double Cream (10%) [Milk], Chopped Tomatoes (6%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Coconut Milk (6%) (contains: Coconut Extract, Water), Rapeseed Oil, Tomato Puree, Water, Creamed Coconut (3%) (contains: Desiccated Coconut, Preservative: Sulphur Dioxide), Sugar, Almond Nuts, Natural Yoghurt [Milk], Garlic, Salt, Coriander, Cinnamon, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg), Lemon Juice Concentrate (contains: Lemon Juice from Concentrate, Natural Lime Essence, Preservative: Potassium Metabisulphite), Ground Coriander, Paprika, Madras Powder (contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper , Fenugreek, Garlic, Salt, Fennel), Ginger Puree, Bay Leaf, Chilli Powder, Ground Cumin.

Please Note: The details above are correct as of 13 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to rest for 2 mins. Remove film and stir before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to stand for 2 mins. Stir and ensure the food is piping hot before serving.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to rest for 2 mins. Remove film and stir before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir gently & re-cover > 6 mins
Allow to rest for 2 mins. Remove film and stir before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

serves 4

Oven:

Pre-heat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
55-60 mins
Allow to stand for 2 mins and ensure the food is piping hot and stirred before serving.

Microwave:

Remove sleeve, pierce film lid. Place on a microwaveable plate and cook on full power.
850W
11 mins > stir gently & re-cover > 10 mins
Allow to stand for 2 mins and ensure the food is piping hot and stirred before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Other Nuts, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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