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COOK

Remarkable Food For Your Freezer

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New
Chicken Tom Yum

Chicken Tom Yum MicrowaveableGluten FreeDairy Free Meals

A fragrant Thai soup with shredded chicken marinated in lemongrass and ginger, water chestnuts, shiitake mushrooms, green beans and coriander.

£4.00 Pot for One (280g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)191 535
Energy (cal)45 126
Protein (g)3.8 10.6
Carbohydrate (g)5.4 15.1
of which: sugars (g)3.7 10.4
Fat (g)1.1 3.1
of which are saturates (g)0.3 0.8
Fibre (g)0.7 2
Sodium (g)0.25 0.69
Salt (g)0.625 1.725

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water (34%), Choi Sum, Chicken Thigh (14%), Green Beans (6%), Shiitake Mushrooms (6%) [Sulphites], Ginger Puree (4%), Water Chestnuts (4%), Light Soft Brown Sugar, Lime Juice, Spring Onions, Thai Fish Sauce (contains: Water, Anchovy Fish Extract, Salt, Sugar), Lemongrass Puree (2%) [Sulphites] (contains: Lemongrass, Lemon Juice, Salt), Tomato Puree, Tamarind (contains: Tamarind, Water), Coriander, Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Rapeseed Oil, Cornflour, Milled Lime Leaf, Ground Turmeric, Chilli Flakes.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid several times. Place on a microwaveable plate and cook on full power.
850W
4 mins > stir & re-cover > 1 min 30 secs
Allow to stand for 1 min before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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