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Moroccan Spiced Harissa Chicken

Serving Suggestion for our Harissa Chicken

Moroccan Spiced Harissa Chicken MicrowaveableGluten FreeChilli Level 1

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds.

£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

  • Harissa is a spicy, fragrant and aromatic paste made from a blend of chilli, paprika, garlic, rose petals, cumin, and other spices. They give this dish flavour, not heat
  • The aubergines are sliced and slow roasted in our Kitchen to ensure they are just the right texture and full of flavour
  • A terrific gluten-free option, as we’ve used cornflour in this recipe

Try it with:

  • If you want to keep it gluten free, this is delicious with rice
  • Go for the full Moroccan experience by serving with our Minted Couscous and some fresh flatbread on the side. See the video below if you want to try making them at home
  • Great in pitta bread with leafy greens and a dollop of yoghurt
  • Try with Dale's delicious Baba Ganoush recipe (watch the video below)

How We Make It At Our Kitchen

  • The delicious harissa paste pops up twice: first as the marinade for the diced chicken; then again in the sauce, along with onions, tomatoes, garlic, chicken stock, cinnamon and other goodies
  • We add natural yoghurt to keep it from getting spicy and honey to give it some sweetness
  • Finally it’s garnished with chickpeas and toasted almonds

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)465 1,372
Energy (cal)111 327
Protein (g)11.5 33.9
Carbohydrate (g)7.8 23
of which: sugars (g)0.6 1.8
Fat (g)4.1 12.1
of which are saturates (g)0.6 1.8
Fibre (g)1.6 4.7
Sodium (g)0.21 0.62
Salt (g)0.525 1.55

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken (33%), Water, Onions, Chickpeas (8%), Aubergine (6%), Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Natural Yoghurt [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser (Pectins)), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Rapeseed Oil, Flaked Almonds (2%) [Nuts], Gluten Free Flour (contains: Rice, Potato, Tapioca, Maize & Buckwheat), Honey, Garlic, Harissa Paste (contains: Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Sugar, Tomato Puree, Coriander, Ground Cumin, Cornflour, Cinnamon, Ground Coriander, Salt, Turmeric, Cayenne Pepper, Ground Ginger [Sulphites].

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C , Gas Mark 5.
35 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film lid. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 2 mins 30 secs
Stir well and allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain. Although every care has been taken to remove all nut shell, some may remain.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C , Gas Mark 5.
40 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film lid. Place on a microwaveable plate. Cook on full power.
850W
6 mins > stir well & re-cover > 5 mins
Stir well and allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain. Although every care has been taken to remove all nut shell, some may remain.

serves 4

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
70 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film lid. Place on a microwaveable plate. Cook on full power.
850W
10 mins > stir well & re-cover > 10 mins
Stir well and allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain. Although every care has been taken to remove all nut shell, some may remain.

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Other Nuts, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Suggestion for our Harissa Chicken

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